In this empowering episode of Women Mastering Midlife, host Victoria Byrd, RPh sits down with Andrea Nakayama, functional medicine nutritionist and founder of the Functional Nutrition Alliance, to unpack what happens when hormone replacement therapy (HRT) isn’t the right fit.

Whether due to contraindications, side effects, or personal choice, many women find that HRT doesn’t solve everything. Andrea shares how to navigate perimenopause and menopause naturally, focusing on root-cause healing, functional nutrition, and the body’s terrain—including sleep, gut health, blood sugar balance, and stress.

Together, they explore:

• Why HRT doesn’t work for every woman — and how to know if it’s not working for you

• How to support your body’s natural hormone metabolism through nutrition and lifestyle

• The importance of balancing sleep, digestion, and blood sugar before adding hormones

• The truth about functional lab testing and what’s actually worth your money

• Why joy, purpose, and community matter just as much as supplements or prescriptions
  

Andrea reminds us that vitality and balance are possible—with or without hormones. Her compassionate, evidence-based perspective helps women reclaim agency over their midlife health and make empowered decisions that align with their individual stories.

Connect with Andrea Nakayama: andreanakayama.com Instagram: @andreanakayama

Join the Women Mastering Midlife Community and let’s grow stronger together.

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.  

In this episode of Women Mastering Midlife, host Victoria Byrd, RPh, sits down with Dr. Marina Yuabova, DNP, APRN, an expert in metabolic and functional medicine, to unpack the truth about GLP-1 therapies (like Ozempic® and Wegovy®) and peptide treatments for women in midlife.

Together, they explore how these powerful tools can fit into a holistic approach to wellness—and why they aren’t a magic fix. Dr. Yuabova explains the physiology behind weight changes in perimenopause and menopause, the connection between cortisol, insulin resistance, and midsection weight gain, and how lifestyle foundations like nutrition, sleep, and hormone balance must come before any medication or peptide protocol.

You’ll learn:

• What peptides and GLP-1s actually do inside the body

• The risks of using GLP-1 medications without addressing nutrient deficiencies

• How to support your metabolism naturally before considering medication

• The role of sleep, cortisol, and thyroid health in midlife weight gain

• Why “microdosing” GLP-1s may be safer and more effective than traditional dosing

• How to find qualified, evidence-based providers for peptide therapy

• Ways to become a more informed, self-advocating patient
  

Dr. Yuabova and Victoria discuss the importance of personalized, functional care and the dangers of cookie-cutter approaches to midlife health. Whether you’re curious about GLP-1s, struggling with metabolic changes, or simply want to understand how to keep your energy, strength, and vitality through menopause, this episode is packed with insight.

Connect with Dr. Marina Yuabova:

🌐 nationalwellnessgroup.com

🌐 roadtofertility.com

📞 (561) 788-8888

 Empower your midlife health journey—one conversation at a time.

Join the Women Mastering Midlife Community and let’s grow stronger together.

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

Why do so many women suddenly struggle with belly fat, stubborn weight gain, and shifting body composition during perimenopause and menopause? And what role do new medications like GLP-1s (Ozempic, Wegovy) play in the conversation?

In this powerful episode of Women Mastering Midlife, I sit down with Dr. Heather Awad—family medicine physician, entrepreneur, and founder of Vibrant Menopause Weight Loss—to explore the biology, cultural pressures, and medical advances shaping midlife weight loss.

Dr. Awad shares her personal journey of gaining—and then losing—27 pounds in menopause, the surprising role of insulin resistance, and why the strategies that worked in our 20s and 30s often fail us in midlife. Together, we unpack the science, mindset shifts, and lifestyle changes that actually make weight loss sustainable—without endless restriction or calorie counting.

What You’ll Learn in This Episode:

• Why a drop in estrogen leads to insulin resistance and sudden midlife weight gain

• The difference between subcutaneous fat and visceral fat—and why menopause belly fat carries health risks

• How to stop tying your self-worth to the number on the scale and build confidence during weight loss

• Practical nutrition strategies: protein, fiber-rich carbs, healthy fats, and choosing sugar with intention

• Why GLP-1 medications may help some women, but aren’t always the answer—and the risks to consider

• How to shift from “just give me a meal plan” to creating a lifestyle that actually fits your life

• The power of community and coaching in achieving lasting results

Resources & Links Mentioned in This Episode:

• Connect with Dr. Heather Awad: Vibrant-MD.com

• Listen to Dr. Awad’s Vibrant Menopause Podcast

• Download her free guide: The Best Breakfasts for Menopause

Key Takeaway: Midlife weight loss is possible. You are not broken, and with the right knowledge and support, you can feel like yourself again—healthy, strong, and confident.

Join the Women Mastering Midlife Community and let’s grow stronger together.

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this enlightening episode of Women Mastering Midlife, I sit down with Dr. Christie Smirl, Ayurveda Doctor, nurse practitioner, yoga teacher, and founder of Healthier Vibrations. With her unique background blending modern medicine and ancient Eastern practices, Dr. Smirl offers a holistic approach to navigating perimenopause, menopause, and the midlife transition .

We dive deep into how Ayurveda can support women’s hormones, digestion, sleep, and energy during this transformative stage of life. Dr. Smirl shares practical tools for balancing doshas, reducing inflammation, supporting the nervous system, and cultivating spiritual resilience when modern life feels overwhelming .

What You’ll Learn in This Episode:

• The Ayurvedic perspective on perimenopause and menopause, and how it complements Western medicine

• How to identify which dosha imbalances may be driving your midlife symptoms

• Simple daily rituals and lifestyle practices that improve sleep, mood, and digestion

• Why food, herbs, and mindful movement are considered medicine in Ayurveda

• How stress, overstimulation, and technology affect the nervous system—and what to do about it

• The connection between spiritual health, energy, and hormone balance

• Practical ways to integrate Ayurveda into your busy midlife lifestyle without feeling overwhelmed

Resources & Links Mentioned in This Episode:

• Learn more about Dr. Christie Smirl and her programs: Healthier Vibrations

• Connect with Dr. Smirl on Instagram: @drchristiesmirl

• Free resources and Ayurvedic tools: healthiervibrations.com/resources

 If you’re navigating perimenopause, menopause, or simply seeking more energy, balance, and clarity in midlife, this episode offers a roadmap to healing through the wisdom of Ayurveda.

Join the Women Mastering Midlife Community and let’s grow stronger together.

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this inspiring episode of Women Mastering Midlife, I sit down with Martine Cohen—attorney turned speaker, author, and transformational coach. After a life-changing concussion forced her to question everything she thought she knew about herself, Martine developed her groundbreaking approach, No More Layers, to help women peel back self-doubt, fear, and limiting beliefs to reconnect with their true selves.

Together, we dive into the identity shifts that so many women face in perimenopause, menopause, and midlife—when roles as mothers, caregivers, or professionals evolve, leaving us wondering Who am I now? Martine shares how to reframe these transitions as opportunities for growth, how to quiet the noise of imposter syndrome, and why self-leadership is the key to living with confidence and purpose.

What You’ll Learn in This Episode:

• How Martine’s brain injury became the catalyst for discovering her true essence beyond identity and achievement

• What the concept of “layers” means—and how perfectionism, shame, and outdated beliefs hold women back

• Why midlife is the perfect time to shed old stories and reclaim confidence, clarity, and freedom

• How to use Martine’s Four-Minute Reset tool to stop mental chaos and rewire your brain for calm and clarity

• The intersection of personal transformation and leadership—and why leading yourself first is the foundation of leading others

• Practical ways to shift from fear and self-doubt into curiosity, empowerment, and self-trust

Resources & Links Mentioned in This Episode:

• Martine’s book: No More Layers: Discover Your Inner Power and Reclaim True Freedom from the Inside Out

• Download Martine’s free Four-Minute Reset Tool: martinecohen.com/connect

• Connect with Martine: martinecohen.com | Email: [email protected]

If you’ve been struggling with self-doubt, identity shifts, or the fear of “what’s next” in midlife, this episode will show you how to peel back the layers, reclaim your inner power, and step into the second half of life with confidence.

Join the Women Mastering Midlife Community and let’s grow stronger together.

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

What does it really mean to raise daughters—and to be raised by them in return?

In this heartfelt episode of Women Mastering Midlife, Victoria sits down with lawyer, mentor, and author Bernadette Catalana to explore the sacred, messy, and magical journey of motherhood. Drawing from her book Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving Our Daughters, Bernadette shares the paradox of guiding our children while being humbled and healed by them.

Together, Victoria and Bernadette discuss:

• The unique dynamics of mother-daughter relationships and how they shape us across generations

• Why forgiveness—of ourselves and others—is one of the most powerful lessons we can pass down

• The role of happiness, independence, and dreams in modeling a fulfilling life for our kids

• The beauty of creating a written or spoken legacy for our children to cherish long after we’re gone

• How parenting evolves through the stages—from early motherhood to grandparenting—and the healing it can bring to our own childhood wounds
  

Whether you’re a mother, a daughter, or both, this conversation will leave you reflecting on your own relationships and the legacy of love and wisdom you hope to leave behind.

Key Takeaway: Your happiness is your responsibility—and one of the greatest gifts you can give your children is the permission to pursue their own.

Learn more about Bernadette Catalana and her book Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters

Join the Women Mastering Midlife Community and let’s grow stronger together.

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this powerful episode of Women Mastering Midlife, Victoria Byrd is joined by health coach and emotional eating expert Terry Tateossian. Terry shares her transformative journey from a burnt-out, overstressed, 80-pounds-overweight businesswoman to a strong, grounded, and thriving coach helping women reclaim their health mentally, emotionally, and physically.

Through raw honesty, humor, and deep wisdom, Terry reveals how her two hospitalizations became the wake-up call that led her to explore macro-based nutrition, emotional eating patterns, and sustainable strength training. She dives into the emotional roots of food addiction, how to differentiate emotional vs. physical hunger, and the tools she now teaches her clients to break the binge-restrict cycle without shame.

What We Cover:

• Terry’s rock-bottom moment that changed everything

• How emotional eating masked deeper unmet emotional needs

• The difference between primary (emotional) and secondary (physical) food

• Recognizing and disrupting the emotional eating loop

• Tools to manage cravings without guilt or restriction

• How macro tracking changed Terry’s mindset around food and freedom

• Substitution strategies like protein ice cream and dark chocolate

• Parenting, pantry challenges, and building sustainable habits with kids

• Why strength training is about honoring your body not punishing it

• The myth of “eating less” and how more food can actually heal

• How to rewire your brain (and taste buds) away from sugar dependency
  

Whether you’ve battled emotional eating, tried every diet under the sun, or simply want to feel strong and aligned in your midlife body, this episode is filled with practical wisdom and deep inspiration.

Connect with Terry Tateossian:

• Instagram: @howgoodcanigitget

• Website: thehouseofbros.com

• Email: [email protected]

📲 Let’s Keep the Conversation Going:

If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.

💬 Join the Women Mastering Midlife Community and let’s grow stronger together.

🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.msvictoriabyrd.com 

Join the Community! www.msvictoriabyrd.com/community 

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Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice. 

In this special solo episode of *Women Mastering Midlife*, host **Victoria Byrd, RPh**, wraps up the Sexual Wellness Series with a timely and powerful discussion. Recorded on the very day the **FDA removed the black box warning from vaginal estrogen**, Victoria explores what this historic decision means for women in perimenopause and menopause.

From sexual wellness products to the importance of safe intimacy, body awareness, and pleasure as a birthright, Victoria reviews highlights from her conversations with experts throughout the series, including intimacy coach Shana Stewart, nurse practitioner Megan, Rosebud Woman founder Christine, and NP Vanessa Weiland.

She also shares insights from the Menopause Society Conference, discussing:

* Why vaginal estrogen is now recognized as safe and effective

* The difference between vaginal moisturizers and lubricants

* The evolving role of vibrator therapy and sensate touch as medical tools for women’s health

* The cultural stigma and shame still surrounding female pleasure

* How open communication and education can transform sexual wellness at midlife

Victoria closes the episode with practical recommendations on trusted sexual wellness brands, including Intimate Rose, Pelvic People, Rosebud Woman, Bonafide, Uberlube, and Good Clean Love, and reminds listeners that pleasure, comfort, and connection are essential parts of well-being.

Listen to this empowering finale and join the movement to reclaim sexual wellness in midlife.

Resources & Links:

* FDA ruling on vaginal estrogen: https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy

* Intimate Rose

Bonafide Revaree

Pelvic People Ohnut and Kiwi

Join the Women Mastering Midlife Community and let’s grow stronger together.

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this powerful closing episode of the Women Mastering Midlife sexual wellness series, I sit down with Dr. Sadaf Lodi—board-certified OB-GYN, intimacy coach, Menopause Society Certified Practitioner, and host of The Muslim Sex Podcast. With over 20 years of clinical experience, Dr. Sadaf is on a mission to help women reclaim their sexual agency, navigate perimenopause and menopause with confidence, and challenge cultural and societal taboos around intimacy and desire

Together, we explore how shame, silence, and outdated beliefs have shaped women’s sexual experiences—and how midlife offers a chance for liberation, healing, and joy. From understanding how religion and culture influence our sexual narratives, to moving from sex negativity toward sex neutrality and positivity, this conversation offers both practical insights and deep encouragement for women ready to reconnect with themselves and their partners

What You’ll Learn in This Episode:

• Why women’s sexual health is often left out of traditional medical training—and how Dr. Sadaf is changing that

• The impact of cultural, religious, and societal messages about sex on women’s beliefs and relationships

• The concept of moving from sex negativity → sex neutrality → sex positivity as part of sexual healing

• The truth about the orgasm gap and why so many women feel “broken” around pleasure

• How media and porn have shaped harmful myths about women’s bodies and sexuality

• The importance of communication, self-discovery, and date nights for a thriving midlife sex life

• Why sex should never be painful—and what to do if it is

Resources & Links Mentioned in the Episode:

• Connect with Dr. Sadaf Lodi: The Muslim Sex Podcast | Instagram @drsadaflobgybn

• Menopause Society: https://menopause.org

• ISSWSH – International Society for the Study of Women’s Sexual Health:  https://www.isswsh.org

 If you’ve ever felt shame around intimacy, struggled with desire, or wondered how to rebuild your sexual confidence in midlife, this episode is for you. It’s time to rewrite the narrative, reclaim your pleasure, and embrace sexual wellness as an essential part of whole-body health.

Join the Women Mastering Midlife Community and let’s grow stronger together. 

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this episode of Women Mastering Midlife, I welcome back Nurse Practitioner Vanessa Weiland for a candid and much-needed conversation about vaginal estrogen, genitourinary syndrome of menopause (GSM), and sexual wellness for women in perimenopause and beyond.

Too many midlife women suffer in silence from vaginal dryness, recurrent UTIs, painful sex, and bladder issues—often unaware that safe, effective treatments exist. Vanessa and I unpack the myths, explore the latest research and guidelines, and explain why vaginal estrogen is not only safe but also life-changing for many women.

We also dive into alternatives like vaginal DHEA, the role of pelvic floor therapy, how to advocate for yourself with your provider, and why the FDA’s outdated black box warning continues to create unnecessary fear.

What You’ll Learn in This Episode:

• What Genitourinary Syndrome of Menopause (GSM) is and how it affects sexual and urinary health

• Why vaginal estrogen is different from systemic hormone therapy—and why it’s considered safe, even with a history of breast cancer or blood clots

• The pros and cons of creams, tablets, and rings for vaginal estrogen

• How vaginal estrogen can improve blood flow, sensation, lubrication, and overall sexual experience

• The growing evidence for pelvic floor physical therapy, yoga, and lifestyle strategies as part of GSM care

• How to confidently start the conversation with your provider, even if they don’t bring it up

• Myths and misconceptions that prevent women from getting the care they need

Resources & Links Mentioned in the Episode:

• Menopause Rating Scale (Self-Assessment Tool)

• ACOG guidelines on vaginal estrogen safety

• GSM Clinical Guidelines (latest recommendations)

• Connect with Nurse Practitioner Vanessa Weiland on Instagram: @phases.clinic
  

 If you’ve been struggling with vaginal dryness, painful sex, or recurrent UTIs, this episode is for you. You’ll walk away with knowledge, confidence, and practical steps to reclaim your comfort and sexual wellness in midlife.

Join the Women Mastering Midlife Community and let’s grow stronger together. 

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.