In this powerful closing episode of the Women Mastering Midlife sexual wellness series, I sit down with Dr. Sadaf Lodi—board-certified OB-GYN, intimacy coach, Menopause Society Certified Practitioner, and host of The Muslim Sex Podcast. With over 20 years of clinical experience, Dr. Sadaf is on a mission to help women reclaim their sexual agency, navigate perimenopause and menopause with confidence, and challenge cultural and societal taboos around intimacy and desire

Together, we explore how shame, silence, and outdated beliefs have shaped women’s sexual experiences—and how midlife offers a chance for liberation, healing, and joy. From understanding how religion and culture influence our sexual narratives, to moving from sex negativity toward sex neutrality and positivity, this conversation offers both practical insights and deep encouragement for women ready to reconnect with themselves and their partners

What You’ll Learn in This Episode:

• Why women’s sexual health is often left out of traditional medical training—and how Dr. Sadaf is changing that

• The impact of cultural, religious, and societal messages about sex on women’s beliefs and relationships

• The concept of moving from sex negativity → sex neutrality → sex positivity as part of sexual healing

• The truth about the orgasm gap and why so many women feel “broken” around pleasure

• How media and porn have shaped harmful myths about women’s bodies and sexuality

• The importance of communication, self-discovery, and date nights for a thriving midlife sex life

• Why sex should never be painful—and what to do if it is

Resources & Links Mentioned in the Episode:

• Connect with Dr. Sadaf Lodi: The Muslim Sex Podcast | Instagram @drsadaflobgybn

• Menopause Society: https://menopause.org

• ISSWSH – International Society for the Study of Women’s Sexual Health:  https://www.isswsh.org

 If you’ve ever felt shame around intimacy, struggled with desire, or wondered how to rebuild your sexual confidence in midlife, this episode is for you. It’s time to rewrite the narrative, reclaim your pleasure, and embrace sexual wellness as an essential part of whole-body health.

Join the Women Mastering Midlife Community and let’s grow stronger together. 

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this episode of Women Mastering Midlife, I welcome back Nurse Practitioner Vanessa Weiland for a candid and much-needed conversation about vaginal estrogen, genitourinary syndrome of menopause (GSM), and sexual wellness for women in perimenopause and beyond.

Too many midlife women suffer in silence from vaginal dryness, recurrent UTIs, painful sex, and bladder issues—often unaware that safe, effective treatments exist. Vanessa and I unpack the myths, explore the latest research and guidelines, and explain why vaginal estrogen is not only safe but also life-changing for many women.

We also dive into alternatives like vaginal DHEA, the role of pelvic floor therapy, how to advocate for yourself with your provider, and why the FDA’s outdated black box warning continues to create unnecessary fear.

What You’ll Learn in This Episode:

• What Genitourinary Syndrome of Menopause (GSM) is and how it affects sexual and urinary health

• Why vaginal estrogen is different from systemic hormone therapy—and why it’s considered safe, even with a history of breast cancer or blood clots

• The pros and cons of creams, tablets, and rings for vaginal estrogen

• How vaginal estrogen can improve blood flow, sensation, lubrication, and overall sexual experience

• The growing evidence for pelvic floor physical therapy, yoga, and lifestyle strategies as part of GSM care

• How to confidently start the conversation with your provider, even if they don’t bring it up

• Myths and misconceptions that prevent women from getting the care they need

Resources & Links Mentioned in the Episode:

• Menopause Rating Scale (Self-Assessment Tool)

• ACOG guidelines on vaginal estrogen safety

• GSM Clinical Guidelines (latest recommendations)

• Connect with Nurse Practitioner Vanessa Weiland on Instagram: @phases.clinic
  

 If you’ve been struggling with vaginal dryness, painful sex, or recurrent UTIs, this episode is for you. You’ll walk away with knowledge, confidence, and practical steps to reclaim your comfort and sexual wellness in midlife.

Join the Women Mastering Midlife Community and let’s grow stronger together. 

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this deeply insightful episode of Women Mastering Midlife, Victoria Byrd sits down with Christine Marie Mason, founder of Rosebud Woman—a company redefining intimate and sexual wellness through natural, body-honoring products and conscious conversation. Together, they explore the intersection of pleasure, embodiment, spirituality, and healing across every stage of a woman’s life.

Christine shares her journey from creating Rosebud Woman out of personal need to building a global movement that challenges shame and celebrates the feminine. This heartfelt discussion touches on the cultural conditioning around women’s bodies, how pleasure is a birthright—not a luxury, and the importance of daily rituals of self-care that reconnect us with softness, sensuality, and strength.

They also explore Christine’s new book, The Nine Lives of Women: Sensual, Sexual, and Reproductive Stages from Birth to 100, which reframes how we view womanhood beyond reproductive milestones—offering a roadmap for embracing joy, purpose, and liberation at every age.

In this episode, you’ll learn:

• Why Christine created Rosebud Woman and how her products promote self-love and empowerment

• The importance of vulvar and vaginal care as part of whole-body wellness

• How to restore blood flow and vitality through simple daily practices

• Why pleasure is not indulgent—it’s an essential pathway to health and joy

• How social and cultural narratives have shaped women’s relationship with their bodies

• What the nine stages of womanhood reveal about growth, wisdom, and freedom after menopause

• The inspiration behind Christine’s Hawaiian retreat space and her evolving podcast and book projects
  

About Christine Marie Mason:

Christine is a visionary entrepreneur, author of The Nine Lives of Women, host of The Rose Woman Podcast, and founder of Rosebud Woman—an award-winning intimate wellness brand centered on body literacy, plant wisdom, and radical self-acceptance. Her work bridges the sensual and the spiritual, inviting women to reclaim their full, embodied selves.

Mentioned in This Episode:

• Rosebud Woman Products

• The Nine Lives of Women: Sensual, Sexual, and Reproductive Stages from Birth to 100

• Rosebud Woman’s Arouse Serum and Honor Balm 

Join the Women Mastering Midlife Community and let’s grow stronger together. 

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this powerful episode of Women Mastering Midlife, Victoria sits down with Magen Price, MSN, FNP-BC, NCMP, AASECT Certified Sex Counselor, to unpack one of the most under-discussed aspects of women’s health — sexual wellness in midlife. Together, they explore how hormonal shifts, shame, & lack of education have shaped women’s experiences with sex, pleasure, & pain during perimenopause and menopause—& how we can change the narrative.

Magen shares her journey from primary care to founding Mystic Valley Sexual Wellness, a concierge clinic specializing in sexual dysfunction, menopause care, & couples intimacy counseling. She introduces listeners to two evidence-based approaches—Sensate Focus Therapy & Vibrator Therapy—that help women reconnect with pleasure, reduce pain during sex, & rediscover confidence in their bodies.

From the anatomy of arousal to why “self-touch is physical therapy for your vulva,” this conversation is both clinical & compassionate, blending practical tools with stigma-free empowerment.

What We Discuss:

• Why sexual wellness deserves a seat at the table in menopause care

• The difference between physical & psychological causes of painful sex (dyspareunia)

• How vaginal dryness, hormone changes, & pelvic floor tension contribute to discomfort

• What Sensate Focus Therapy is and how it helps retrain your brain & body for pleasure

• The science behind vibrator therapy and how it improves blood flow, lubrication, & arousal

• Breaking generational shame around female pleasure & self-touch

Resources Mentioned:

• Mystic Valley Sexual Wellness

• OMGYes – A resource for women’s pleasure education

• Pelvic Floor Physical Therapy (find a specialist near you via the APTA directory)

• FREE Sexual Wellness in Midlife Guide

About Magen Price:

Magen Price is a board-certified family nurse practitioner, certified menopause practitioner, & AASECT-certified sex counselor. She has over a decade of experience in community health & sexual medicine, blending primary care expertise with evidence-based sexual wellness practices. In 2025, she opened Mystic Valley Sexual Wellness in Melrose, MA, where she helps women & couples reclaim pleasure, heal from pain, & thrive in midlife and beyond.

Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.

👉 Subscribe to Women Mastering Midlife for more empowering conversations about the mind, body, and hormonal health in midlife.

Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.

Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast. 

In this episode of Women Mastering Midlife, host Victoria Byrd welcomes back certified sexuality educator and intimacy coach Shauna Stewart for a powerful conversation about redefining sex, pleasure, and intimacy in midlife.

Together, they explore why “vanilla” intimacy doesn’t have to mean boring, how novelty and intentionality fuel desire, and why safety and communication are the foundation of great sex. Shauna also shares how women can shift from repression to full self-expression, the role of responsive desire, and why slowing down and savoring life is essential for both pleasure and wellness.

Key takeaways from this episode:

• Why women’s desire often shifts after the first year in a relationship—and how to reignite it

• How consent conversations create deeper safety, connection, and freedom in the bedroom

• The truth about “vanilla sex” and how to bring curiosity and play back into intimacy

• Understanding spontaneous vs. responsive desire—and how to work with both

• Why rest and pleasure outside the bedroom are the foundation for sexual satisfaction

• Stories from Shauna’s transformational retreat in Tuscany and how learning to receive changes everything
  

Whether you’re feeling stuck in routine, navigating midlife changes, or simply wanting to deepen intimacy, this episode will leave you inspired to explore pleasure as your birthright.

Resources & Links Mentioned:

• Connect with Shauna Stewart: https://lingerboutique.com/pages/sexuality-education-intimacy-coaching 

  https://www.instagram.com/linger.u

  Shauna’s podcast: Life Turned On

Sexual Wellness in Midlife FREE Guide

Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.

Join the Women Mastering Midlife Community and let’s grow stronger together. Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Join the Conversation

Get your FREE guides HERE: www.womenmasteringmidlife.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

What happens when menopause comes suddenly instead of gradually? For women facing a hysterectomy or ovary removal, surgical menopause can feel like being hit by a truck—bringing abrupt hormone loss, severe symptoms, and long-term health risks.

In this episode of Women Mastering Midlife, I sit down with Julie Parana, occupational therapist and founder of The Menopause OT. Julie shares her personal story of entering menopause at 42 after a hysterectomy and how it led her to dedicate her practice to supporting women through this life stage. Together, we explore:

• The difference between natural menopause and surgical menopause

• Why symptoms are often more intense after surgery

• The critical role of estrogen in protecting brain, bone, heart, and metabolic health

• Hormone therapy options (and why more women should wake up from surgery with an estrogen patch)

• Mental health implications of early menopause—and why antidepressants aren’t always the answer

• Lifestyle strategies that help women thrive, from strength training to nutrition to sleep hygiene

• How to advocate for yourself and work with the right providers
  

If you’re considering surgery, already in surgical menopause, or supporting someone who is, this conversation will give you the knowledge and tools to ask the right questions, make informed decisions, and find relief.

Resources & Links:

• Connect with Julie at themenopauseot.com

• Follow Julie on TikTok & YouTube: @themenopauseot

• Instagram: @themenoot
  

Listen now to learn how to take control of your health during surgical menopause and beyond.

Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.

Join the Women Mastering Midlife Community and let’s grow stronger together.

Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this episode of Women Mastering Midlife, Victoria sits down with Jennifer Han, PharmD, BCACP, clinical pharmacist turned entrepreneur and co-founder of SEEN Nutrition, to talk about bone health, calcium supplementation, and why women deserve better options.

After experiencing a rare case of pregnancy-lactation osteoporosis, Jennifer discovered firsthand the gaps in women’s health when it comes to bone support. Frustrated with outdated calcium supplements full of fillers, dyes, and corn syrup, she partnered with co-founder Adrienne Bittar to create the first patented calcium chew made entirely from real food ingredients.

Together, Victoria and Jennifer dive into:

• Jennifer’s personal health journey that led to launching SEEN Nutrition

• Why bone health matters at every stage of a woman’s life—from postpartum through menopause and beyond

• The shortcomings of most over-the-counter calcium supplements and what to look for on a label

• How bioavailability from food sources like milk minerals and vitamin D mushrooms outperforms synthetic options

• The importance of prevention, lifestyle choices, and nutrition in reducing osteoporosis risk

• Why SEEN Nutrition intentionally uses Nutrition Facts (not Supplement Facts) labeling for transparency and trust

• Practical ways women can support their bones daily—without horse-sized pills or added sugars
  

This conversation is both scientifically grounded and deeply personal, highlighting the intersection of pharmacy, functional medicine, and women’s lived experiences. Whether you’re navigating perimenopause, postpartum recovery, or simply want to protect your long-term bone health, this episode offers practical insights and encouragement for mastering midlife on your terms.

Learn more about SEEN Nutrition and their food-first calcium chews at www.seennutrition.com. Use VICTORIABYRD10 for 10% off your first order!

Want more support for your midlife transition?

Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.womenmasteringmidlife.com

Join the Conversation

Get your FREE guides HERE: www.womenmasteringmidlife.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.womenmasteringmidlife.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this must-listen episode of Women Mastering Midlife, host Victoria Byrd sits down with Dr. Lisa Moore, DPT, to unpack the often-overlooked topic of bone health in perimenopause and menopause. Together, they explore the critical connection between estrogen and osteoporosis, the surprising risks of low BMI, and why midlife is the perfect time to start strength training—not just to build muscle, but to protect your bones, prevent fractures, and maintain your independence for decades to come.

Dr. Moore shares her personal and professional journey into bone health and cancer rehab, revealing how her own osteopenia diagnosis shifted the course of her career. She delivers actionable insights on:

• Why osteoporosis is a silent disease and how to know if you're at risk

• What osteopenia really means (and why it's your wake-up call)

• The powerful role estrogen plays in bone remodeling and collagen production

• Why "strong and stable" matters more than "small and skinny" in midlife

• The truth about weighted vests, DEXA scans, and the real exercise prescription for your bones

• Her go-to formula: protein-forward nutrition, anti-inflammatory eating, sleep as medicine, and functional movement

• The evidence-based strength training approach that actually improves bone density even if you're a beginner
  

If you're a midlife woman who wants to stay active, vibrant, and fracture-free for the long haul, this episode is your essential guide to taking charge of your bone health starting now.

Links & Resources: Dr. Lisa Moore, DPT – Learn more at www.drlisamooredpt.com

Instagram: https://www.instagram.com/drlisamooredpt/ 

📲 Let’s Keep the Conversation Going: If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.

💬 Join the Women Mastering Midlife Community and let’s grow stronger together.

🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Want more support for your midlife transition?

Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.msvictoriabyrd.com 

Join the Community! www.msvictoriabyrd.com/community 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

Your thyroid may be small, but it plays a mighty role in your midlife health. From energy and mood to metabolism, hair, skin, and even heart health; this butterfly-shaped gland has an outsized influence on how you feel day to day. Yet for many women, thyroid issues are often dismissed as just “getting older” or blamed on perimenopause and menopause.

In this episode of Women Mastering Midlife, Victoria sits down with Dr. Rashmi Roy, the highest-volume thyroid surgeon in the world and a national leader in thyroid cancer awareness. Together, they break down what every midlife woman needs to know about her thyroid and how to protect it.

What you’ll learn in this episode:

• What the thyroid is, where it’s located, and why it’s “small but mighty” for your overall health

• How thyroid symptoms like weight changes, fatigue, or hair loss are often mistaken for menopause or aging

• Why thyroid cancer is one of the fastest-growing cancers in women, especially ages 30–50

• Why routine blood work may not reveal thyroid cancer and the importance of ultrasounds

• The simple two-minute neck check you can do at home to catch thyroid problems early https://www.thyroidcancer.com/selfcheck

• How Hashimoto’s disease impacts women, and when surgery may be life-changing

• Lifestyle, diet, and supplement strategies that support thyroid health, including gluten-free and anti-inflammatory approaches

• Why every woman should consider a baseline thyroid ultrasound by age 30
  

Dr. Roy also shares her #NeckCheck Challenge, a movement to empower women to take control of their thyroid health and spread awareness through simple, practical self-care.

If you want a tutorial of how to perform a neck check, Dr. Roy has one available on her YouTube channel

If you’ve ever wondered whether your symptoms are menopause, thyroid, or something more—you won’t want to miss this essential conversation.

Resources & Links Mentioned:

• Follow Dr. Rashmi Roy on Instagram TikTok and YouTube  for her #NeckCheck Challenge

• Learn more about the Clayman Thyroid Center in Tampa, Florida

• Book a discovery call with Victoria: www.msvictoriabyrd.com
  

📲 Let’s Keep the Conversation Going:

If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.

💬 Join the Women Mastering Midlife Community and let’s grow stronger together.

🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com

Join the Conversation

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.msvictoriabyrd.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.

In this heartfelt episode of Women Mastering Midlife, host Victoria Byrd welcomes fertility and life coach Abbe Feder, founder of InCircle Fertility and host of the Women's Wellness with Abbe Feder podcast. Together, they explore the deeply emotional and often invisible journey of infertility, IVF, midlife motherhood, and the identity shifts that come with them.

From the raw reality of eight IVF rounds and an ectopic pregnancy to navigating grief, isolation, and the societal pressure to stay silent, Abbe shares how she transformed pain into purpose. She now helps other women advocate for themselves through infertility, loss, and pregnancy after trauma with a deep understanding of the gaps in our healthcare system and the emotional toll of being unheard.

This episode dives into:

• Abbe's personal story of infertility, IVF, and ultimately, the birth of her twins

• How women are conditioned to not “bother” their doctors and why that must change

• The emotional cost of fertility struggles in a motherhood-focused culture

• What pregnancy after infertility really feels like

• The identity shift from "infertile woman" to motherhood—and the guilt that can come with it

• Why social media is both a gift and a trigger in the fertility journey

• How Abbe is supporting women today through coaching, advocacy, and real talk
  

This is a must-listen for any woman navigating fertility, midlife identity, or looking to support others through it with more empathy and honesty.

Connect with Abbe Feder:

🔗 Website: www.incirclefertility.com

📸 Instagram: @incirclefertility

🎙 Podcast: Women's Wellness with Abbe Feder

📧 DM her on Instagram or book a consult via her website

📲 Let’s Keep the Conversation Going:

If this episode resonated with you, please rate, review, and share it with someone who needs to hear it.

💬 Join the Women Mastering Midlife Community and let’s grow stronger together.

🎧 Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.

Want more support for your midlife transition? Join the Women Mastering Midlife Community or schedule a 1:1 Clarity Session with Victoria at www.msvictoriabyrd.com

Ready to join the Macronutrients 101 Course? We begin October 6th. Register here: bit.ly/Macros101WMM

Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides 

Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife  and @misvictoriabyrd Let’s rewrite the narrative together!  

Find more information on our website: www.msvictoriabyrd.com 

Book a FREE 1:1 discovery call to learn more about coaching programs and courses

Subscribe & Review  

Enjoyed this episode? Be sure to subscribe and leave a review. Your feedback helps us reach more women navigating midlife with strength and resilience.  

Disclaimer  

This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.  

Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.