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78. Sex, Shame & Midlife Liberation: Breaking Taboos Around Women’s Pleasure with Dr. Sadaf Lodhi
In this powerful closing episode of the Women Mastering Midlife sexual wellness series, I sit down with Dr. Sadaf Lodi—board-certified OB-GYN, intimacy coach, Menopause Society Certified Practitioner, and host of The Muslim Sex Podcast. With over 20 years of clinical experience, Dr. Sadaf is on a mission to help women reclaim their sexual agency, navigate perimenopause and menopause with confidence, and challenge cultural and societal taboos around intimacy and desire
Together, we explore how shame, silence, and outdated beliefs have shaped women’s sexual experiences—and how midlife offers a chance for liberation, healing, and joy. From understanding how religion and culture influence our sexual narratives, to moving from sex negativity toward sex neutrality and positivity, this conversation offers both practical insights and deep encouragement for women ready to reconnect with themselves and their partners
What You’ll Learn in This Episode:
Why women’s sexual health is often left out of traditional medical training—and how Dr. Sadaf is changing that
The impact of cultural, religious, and societal messages about sex on women’s beliefs and relationships
The concept of moving from sex negativity → sex neutrality → sex positivity as part of sexual healing
The truth about the orgasm gap and why so many women feel “broken” around pleasure
How media and porn have shaped harmful myths about women’s bodies and sexuality
The importance of communication, self-discovery, and date nights for a thriving midlife sex life
Why sex should never be painful—and what to do if it is
Resources & Links Mentioned in the Episode:
Connect with Dr. Sadaf Lodi: The Muslim Sex Podcast | Instagram @drsadaflobgybn
Menopause Society: https://menopause.org
ISSWSH – International Society for the Study of Women’s Sexual Health: https://www.isswsh.org
If you’ve ever felt shame around intimacy, struggled with desire, or wondered how to rebuild your sexual confidence in midlife, this episode is for you. It’s time to rewrite the narrative, reclaim your pleasure, and embrace sexual wellness as an essential part of whole-body health.
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.
View all episodes
By Victoria Byrd, Pharmacist and Certified Menopause Health CoachIn this powerful closing episode of the Women Mastering Midlife sexual wellness series, I sit down with Dr. Sadaf Lodi—board-certified OB-GYN, intimacy coach, Menopause Society Certified Practitioner, and host of The Muslim Sex Podcast. With over 20 years of clinical experience, Dr. Sadaf is on a mission to help women reclaim their sexual agency, navigate perimenopause and menopause with confidence, and challenge cultural and societal taboos around intimacy and desire
Together, we explore how shame, silence, and outdated beliefs have shaped women’s sexual experiences—and how midlife offers a chance for liberation, healing, and joy. From understanding how religion and culture influence our sexual narratives, to moving from sex negativity toward sex neutrality and positivity, this conversation offers both practical insights and deep encouragement for women ready to reconnect with themselves and their partners
What You’ll Learn in This Episode:
Why women’s sexual health is often left out of traditional medical training—and how Dr. Sadaf is changing that
The impact of cultural, religious, and societal messages about sex on women’s beliefs and relationships
The concept of moving from sex negativity → sex neutrality → sex positivity as part of sexual healing
The truth about the orgasm gap and why so many women feel “broken” around pleasure
How media and porn have shaped harmful myths about women’s bodies and sexuality
The importance of communication, self-discovery, and date nights for a thriving midlife sex life
Why sex should never be painful—and what to do if it is
Resources & Links Mentioned in the Episode:
Connect with Dr. Sadaf Lodi: The Muslim Sex Podcast | Instagram @drsadaflobgybn
Menopause Society: https://menopause.org
ISSWSH – International Society for the Study of Women’s Sexual Health: https://www.isswsh.org
If you’ve ever felt shame around intimacy, struggled with desire, or wondered how to rebuild your sexual confidence in midlife, this episode is for you. It’s time to rewrite the narrative, reclaim your pleasure, and embrace sexual wellness as an essential part of whole-body health.
Join the Women Mastering Midlife Community and let’s grow stronger together.
Listen & subscribe on Apple Podcasts, Spotify, or your favorite podcast app.
Join the Conversation
Get your FREE guides HERE: www.msvictoriabyrd.com/free-guides
Share your thoughts and stories on our social channels and tag us @WomenMasteringMidlife and @misvictoriabyrd Let’s rewrite the narrative together!
Find more information on our website: www.womenmasteringmidlife.com
Book a FREE 1:1 discovery call to learn more about coaching programs and courses
Disclaimer
This podcast is for entertainment, educational, and informational purposes only. The hosts, guests, and experts featured are not your personal healthcare providers or advisors. The content should not be considered as professional, personalized medical, psychological, or prescriptive advice.
Always consult qualified professionals such as your physician, therapist, pharmacist, or coach for specific concerns and decisions related to your health or lifestyle. *Women Mastering Midlife* is not responsible for any undesired outcomes resulting from actions taken based on the content of this podcast.