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#73. The Metabolic Reset Summit: How to Master Your Body and Mind During Menopause
What if menopause wasn’t the beginning of decline — but your body’s invitation to reset, rebuild, and rise stronger than ever?
In this special episode of The Heal Deal Podcast, Dr. Leona Allen takes you behind the scenes of The Metabolic Reset Summit: Menopause Mastery, happening this week (October 6-10, 2025).
Twelve world-class experts — including functional doctors, movement specialists, and mindset mentors — are sharing how to restore balance, energy, and confidence through midlife and beyond.
From hormones and fasting to gut health and emotional resilience, this summit is your roadmap to mastering both your body and your mind in menopause.
Whether you’ve just started noticing changes or you’ve been struggling for years, this week’s sessions will help you connect the dots and finally understand what your body has been trying to tell you.
🎧 LISTEN NOW to discover:
✅ The truth about hormonal imbalance — and how it impacts metabolism, energy, and weight in midlife
✅ Why mindset is one of the most powerful (and overlooked) tools for hormone balance and healing
✅ How to exercise smarter, not harder, to build strength and stability without burnout
✅ What cravings really mean — and how to rewire your body’s communication with food
✅ The science behind fasting, inflammation, and resetting insulin resistance naturally
✅ How to interpret hormone testing the right way so you can finally get answers, not confusion
✅ Why gut health, inflammation, and skin health are all deeply connected in menopause
✅ The practical steps to create a calm, balanced, and thriving body in this new season of life
🔗 Resources & Next Steps:
▶️ Reserve your spot for The Metabolic Reset Summit: Menopause Mastery:
TheMetabolicResetSummit.com
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.
View all episodes
By Dr Leona AllenWhat if menopause wasn’t the beginning of decline — but your body’s invitation to reset, rebuild, and rise stronger than ever?
In this special episode of The Heal Deal Podcast, Dr. Leona Allen takes you behind the scenes of The Metabolic Reset Summit: Menopause Mastery, happening this week (October 6-10, 2025).
Twelve world-class experts — including functional doctors, movement specialists, and mindset mentors — are sharing how to restore balance, energy, and confidence through midlife and beyond.
From hormones and fasting to gut health and emotional resilience, this summit is your roadmap to mastering both your body and your mind in menopause.
Whether you’ve just started noticing changes or you’ve been struggling for years, this week’s sessions will help you connect the dots and finally understand what your body has been trying to tell you.
🎧 LISTEN NOW to discover:
✅ The truth about hormonal imbalance — and how it impacts metabolism, energy, and weight in midlife
✅ Why mindset is one of the most powerful (and overlooked) tools for hormone balance and healing
✅ How to exercise smarter, not harder, to build strength and stability without burnout
✅ What cravings really mean — and how to rewire your body’s communication with food
✅ The science behind fasting, inflammation, and resetting insulin resistance naturally
✅ How to interpret hormone testing the right way so you can finally get answers, not confusion
✅ Why gut health, inflammation, and skin health are all deeply connected in menopause
✅ The practical steps to create a calm, balanced, and thriving body in this new season of life
🔗 Resources & Next Steps:
▶️ Reserve your spot for The Metabolic Reset Summit: Menopause Mastery:
TheMetabolicResetSummit.com
💬 Let’s Connect:
📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website
THE HEAL DEAL
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.
—
Dr. Leona Allen
Host, The Heal Deal Podcast
Founder, Freedom Health Systems
Author: A Journey to Healing | Freedom in Chains | Shop & Savor
🛑 Disclaimer
This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.