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#73 The Secret to Untangling Codependency through Boundaries with Barb Nangle
In this powerful episode, Kat is joined by Barb Nangle, a boundaries coach, who shares her incredible journey of overcoming codependency and how establishing healthy boundaries led to her personal transformation. Barb dives deep into the impact of trauma, family dysfunction, and self-awareness on personal growth, offering listeners valuable insights on navigating recovery, self-care, and healthy relationships.This episode is a must-listen for anyone struggling who is looking to set healthier boundaries.
Time Stamps:
00:00 – Introduction
10:40 –What is codependency?
18:39 – How do you define boundaries?
37:41 – Understanding enmeshment and self-discovery
51:46 – Navigating boundaries and triggers
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
🤍 / https://www.katdaou.com
Connect with:
🩶 / https://www.instagram.com/higherpowercoaching/
🩶 / https://www.youtube.com/@higherpowercoaching
🩶 / https://www.facebook.com/HigherPowerCoaching
🩶 / https://higherpowercc.com/
✨ Want to win a FREE Ancestral Intuitive Reading with Kat?
All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.
Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!
Winners announced on the last day of each month on instagram stories.
Links:
Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link: https://www.katdaou.com/agemap
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Guest Bio:
Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.
She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they're focused on others.
View all episodes
By Kat DaouIn this powerful episode, Kat is joined by Barb Nangle, a boundaries coach, who shares her incredible journey of overcoming codependency and how establishing healthy boundaries led to her personal transformation. Barb dives deep into the impact of trauma, family dysfunction, and self-awareness on personal growth, offering listeners valuable insights on navigating recovery, self-care, and healthy relationships.This episode is a must-listen for anyone struggling who is looking to set healthier boundaries.
Time Stamps:
00:00 – Introduction
10:40 –What is codependency?
18:39 – How do you define boundaries?
37:41 – Understanding enmeshment and self-discovery
51:46 – Navigating boundaries and triggers
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
🤍 / https://www.katdaou.com
Connect with:
🩶 / https://www.instagram.com/higherpowercoaching/
🩶 / https://www.youtube.com/@higherpowercoaching
🩶 / https://www.facebook.com/HigherPowerCoaching
🩶 / https://higherpowercc.com/
✨ Want to win a FREE Ancestral Intuitive Reading with Kat?
All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.
Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!
Winners announced on the last day of each month on instagram stories.
Links:
Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link: https://www.katdaou.com/agemap
-------------------------------------------------------------------------
Guest Bio:
Barb Nangle is a boundaries coach, speaker and the Founder and CEO of Higher Power Coaching and Consulting, LLC and host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to thrive and take more control over their personal and professional lives by coaching them to build healthy boundaries.
She works with organizations in the helping professions, as well as women entrepreneurs to avoid burnout and reduce turnover. Her specialty is working with professional women who say yes when they really want to say no, and neglect themselves because they're focused on others.