In this episode I talk about eating food that you prepared verses eating at restaurants. I've had dumping syndrome four times in my 15 month post op bariatric journey. When I'm away from home, I think its safer to prepare to eat the food you know it's safe. 
 
Hit me up on TikTok <a href="https://www.tiktok.com/@bariatricjawn?_t=8VqeJpoZinu&_r=1">@bariatricjawn</a>
Find me on Instagram <a href="https://www.instagram.com/bariatricjawn/">@bariatricjawn</a>
Join my <a href="https://www.facebook.com/groups/3289345448057281/?ref=share_group_link">Facebook Group</a>

In this episode I talk about eating food that you prepared verses eating at restaurants. I've had dumping syndrome four times in my 15 month post op bariatric journey. When I'm away from home, I think its safer to prepare to eat the food you know it's safe. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group

In this episode I talk about eating food that you prepared verses eating at restaurants. I've had dumping syndrome four times in my 15 month post op bariatric journey. When I'm away from home, I think its safer to prepare to eat the food you know it's safe.&nbsp;
 
Hit me up on TikTok <a href="https://www.tiktok.com/@bariatricjawn?_t=8VqeJpoZinu&amp;_r=1" rel="noopener noreferrer">@bariatricjawn</a>
Find me on Instagram <a href="https://www.instagram.com/bariatricjawn/" rel="noopener noreferrer">@bariatricjawn</a>
Join my <a href="https://www.facebook.com/groups/3289345448057281/?ref=share_group_link" rel="noopener noreferrer">Facebook Group</a>

73. Trying To Develop Good Habits From The Start

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. 

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food.

Education

Self-Improvement

Welcome to Bariatric Confessions Podcast! This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery. Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food.

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73. Trying To Develop Good Habits From The Start

73. Trying To Develop Good Habits From The Start