Charlie decides it's time to jump on TRT and EPO. We recap the boythes triathlon. Didier goes on another rant. The pussycat dolls were legit just a dance troop. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ PUSH PULL RUN - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 Sorry for lying to the fam 4:00 The PussyCat Dolls were actually a dance group 7:12 We have a formula for Push Pull Run - The Briguglio Score 18:45 Having a date for your goals is important 25:00 We are just powerlifting statistics now, burnt out and ready to move on 30:15 Triathlon recap and future plans 45:00 Didier's plans to peak for a powerlifting comp and push pull run 52:12 Luke Tullochs poddy and seminar recap with TRT and capilirisation 59:30 Charlie is doing EPO ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/