As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to:

• Recognize when you’re absorbing others’ emotions

• Use quick body check-ins to separate what’s yours vs. what's not

• Set energetic boundaries before tough conversations

• Release emotions that don’t belong to you at the end of the day

Your sensitivity is a gift— this is how to protect it while staying connected to yourself.

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Intro & outro music by Jeffrey Penn Johnson: ⁠⁠⁠⁠⁠⁠musicbyjeffco.com⁠⁠⁠⁠⁠⁠

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