Almost 30

736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year

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Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. 


Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine. 


Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.


We also talk about:


  • Using boundaries to nurture personal development and healthy relationships
  • Overcoming the pitfalls of people-pleasing by connecting with your inner truth
  • Balancing life with intentional activities, like taking a moment for self-care
  • Embracing adversity as a chance for growth + learning
  • The shift in societal perceptions of productivity towards joy and rest
  • The impact of making assumptions in relationships 
  • Practicing gratitude to counteract negativity bias for increased happiness
  • The power of solitude + disconnecting from social media for personal reflection
  • Understanding + changing habitual behaviors through the lens of love versus fear


    • Resources:
    • Website: http://www.drchatterjee.com/
    • Podcast: Feel Better Live More Podcast
    • Instagram: @drchatterjee
    • X: @drchatterjeeuk
    • TikTok: @drranganchatterjee
    • Threads: @drchatterjee
    • YouTube: https://drchatterjee.com/youtube
    • Facebook: https://www.facebook.com/DrChatterjee/


      • Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. 


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      • almost30.com/learn
      • almost30.com/morningmicrodose
      • almost30.com/courses 


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        Almost 30By Krista Williams & Lindsey Simcik
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