In this "Echoes of Intention: An Inner Stillness Practice" affirmation, we explore the paradox that we can be both incomplete and complete and still be okay. This affirmation invites us to embrace acceptance, rejoice in transformation and honor our unique unfolding journey. This intention setting practice is for anyone navigating change, healing, self-discovery or simply needing to pause and remember who they are.

Affirmation # 32: " I am allowed to be both a work in progress and whole, at the same time."

Journal Prompts for this week's affirmation:

1. How does it feel to embrace both imperfection and completeness in the same breath?

2. What emotions or sensations arise when I repeat this affirmation to myself?

3. Are there any parts of me that struggle with allowing myself to be a "work in progress" ?

4. What expectations of beliefs might be at the root of that discomfort?

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Music credits:

SOLO" by Mimmi Bangoura

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