In this listener-requested episode of Choose To Become, Lindsey explores the common struggles of self-criticism and overthinking, highlighting how these habits distort our perceptions of ourselves and others. She shares personal stories and listener experiences to uncover the roots of negative self-talk, often tied to past trauma and societal pressures.

With a focus on self-compassion, Lindsey discusses practical strategies for breaking free from harmful thought patterns, such as identifying triggers, reframing negative beliefs, and practicing mindfulness. She emphasizes how self-awareness and grounding techniques can help create a foundation for personal growth and emotional well-being.

Chapters

00:00 Introduction and Listener Request

02:55 Understanding Self-Criticism and Overthinking

08:13 Triggers of Overthinking and Self-Judgment

12:26 The Impact of Past Experiences on Self-Talk

19:06 Finding Grounding in a Chaotic World

25:06 Homework and Closing Thoughts

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Keywords

self-criticism, overthinking, self-compassion, mental health, personal growth, mindfulness, trauma, emotional well-being, social media, self-awareness