My team member Deb suffered from mold toxicity and spent many frustrating nights awake and exhausted because of it. She healed herself and her family after becoming trained in functional lab testing and health coaching.

During her journey, she learned some exercises that made a huge difference in her health. In fact, at a recent checkup her doctor kept checking her heart and she was scared that something was wrong!

Instead, he was amazed that her heart rate was 10-15 beats less on her exhale. This means that she is in a calm state and responds to stress very well. She knew that she was feeling calmer and less reactive, but she was amazed that her doctor noticed physical improvements as well.

Her doctor didn’t know what was responsible for her calm state until she told him-it was the exercise Deb and I talk about in this episode!

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