In our busy world, the concept of mindfulness meditation is a great tool to help children cope with feelings of stress, worry and anxiety. This guided meditation script is a visualisation in which the listener embarks on a journey to the beach, finds a magic shell. This magic shell takes away all your feelings of worry and anxiety, and replaces them with happy feelings. Leaving children feel calm and happy, this is a great guided meditation to listen to during the day, or before bedtime to unwind and let go of stress and anxiety. 

#HealingMeditation #Mindfulness #MindfulMeditation #ChildrensMeditation #KidsMeditation #MeditationForKids #Anxiety #Relax

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