The Functional Health Podcast

#74 Dr Olli Sovijärvi - The Many Benefits Of Cold Therapy


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Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook.

Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show. 

In this episode we dive into:

  • The history of cold therapy in medicine 
  • The benefits of cold
  • How cold, when and for how long
  • The potential dangers of cold therapy
  • Crazy cold exposure stories
  • and much more
  • https://biohackercenter.com/

    https://www.holohabits.com

     

    ...more
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    The Functional Health PodcastBy Ben Atkinson

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