Can nutrition play a role in cancer therapy? What are the most evidence based complementary therapies for cancer care? How could the ketogenic diet be used in oncology?

Dr Nasha Winters champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies.

Nasha and I managed to meet and record this podcast at the Integrative and Personalised Medicine Congress in London, UK. And I was so pleased that we could. She challenged me and my interpretation of the data and I respectfully challenged her. Nasha is incredibly well read and I learnt a heck of a lot during our conversation.

We discuss:

Nutrition in cancer therapy

The potential role of dairy and meat in cancer

Vegan vs keto debate

The most compelling research for integrative cancer care

Dr Nasha Winters is an integrative oncology specialist, author of “The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organisation, the Metabolic Terrain Institute of Health (MTIH).

SOCIALS

Dr. Nasha Winters: www.drnasha.com

Metabolic Terrain Institute of Health: www.mtih.org

Metabolic Matters Podcast: www.metabolicmatters.org

The Metabolic Approach to Cancer: www.mtih.org/book

Can bioregualtory peptides slow biological aging? What are bioregulatory peptides and how do they work? Is this the next big thing in anti-aging medicine?

I had the pleasure to sit down with Dr Rob Verkerk at the Integrative and Personalised Medicine Congress in London to talk all things Bioregulatory peptides. These are molecules which have huge promise in the regenerative medicine space. I was hugely excited to hear more about them and the potential they have to regenerate and heal tissue more effectively. 

We cover:

The science behind bioregulatory peptides

What they are and how they can be used

The most compelling research in this field

Access to bioregulatory peptides

And much more

Dr Rob Verkerk has Masters and Doctorate degrees from Imperial College London and in 2002 founded the Alliance for Natural Health International. Since then, Rob has acted as its executive and scientific director, directing legal actions to protect the right to natural health, whilst authoring some 60 papers in scientific journals and conference proceedings.

https://www.anhinternational.org

https://www.anhinternational.org/news/miracle-molecules-that-reverse-biological-age/

Dr Bill Harris is as internationally recognised expert on the omega 3 and heart disease, which make him one of the best people in the world to have this conversation with. Omega 3’s are not often considered on a normal blood panel but I think there is a strong case as to why they should be. There is a reason why many countries across the world recommend multiple servings of oily fish per week and that is primarily due to their omega 3 content. From cardiovascular health, to brain health, to reducing systemic inflammation, omega 3’s at the right dose and levels seem to have a range of potential benefits.

Bill kindly humoured my respectful challenge on the omega 3: omega 6 ratio debate. A highly contested topic on the internet today.

In this fascinating conversation we touch upon:

How omega 3s can enhance your healthspam

The optimal dose and blood levels of omega 3

The role of omega 3s in human health and heart disease

Deciphering the omega 3: omega 6 ratio debate

The best sources of omega 3

And much more

I was incredibly lucky that Bill and I had the chance to catch -up at the Integrative and Personalised Medicine congress in London and managed to arrange a date for this recording. I hope you get a lot out of this one because I sure did!

https://omegaquant.com

SOCIALS

Instagram: @OmegaQuant

YouTube: @OmegaQuantLab

LinkedIn: @OmegaQuant-Analytics

Twitter: @OmegaQuant

Can we reverse chronic disease using food? How can food be used as preventative medicine? What foods have medicinal properties and in what dose?

Dr. William Li, physician, scientist and bestselling author of  “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer”. For the latest cutting edge food as medicine science, check out Dr. Li's YouTube Channel. 

I discovered Dr. Li over 12 years ago when he did a Ted Talk on the power of food and food extracts on angiogenesis (the formation of new blood vessels) and cancer. This was a pivotal moment for me and sparked my passion for nutrition. I honestly, couldn’t get enough of nutrition science from that day forward. I watched every documentary I could get my hands on and read scientific papers alongside my day job - it was a real turning point.

This is probably why I was overly excited about meeting Dr Li at a conference in London and where he kindly agreed to come on the show. Dr. William Li is an incredible researcher and content creator and has pioneered the science of food as medicine.

In this fascinating conversation we discuss:

How to use food as medicine

The top foods for health creation

Common beverages with health enhancing properties

The surprising link between sweetness and telomeres

And much more

SOCIAL MEDIA:

https://www.instagram.com/drwilliamli/

https://www.facebook.com/drwilliamli/

https://twitter.com/drwilliamli?lang=en

https://www.youtube.com/c/DrWilliamLi

Teemu Arina is a technology entrepreneur, author, biohacker and founder of the Biohacking Centre. 

Do we need to Biohack? What are underlying principles? Is it for everyone? 

Teemu is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health and wellbeing with biological and technological tools. 

In this conversation, we dive into the philosophy of high performance, transcending Maslow's hierarchy of needs, personalising Biohacking to your life, how biohacking can become a copying and much more. 

https://biohackercenter.com

https://biohackersummit.com

BIG THANK YOU TO our sponsors at Glycanage!

DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

How can we best personalise our diet and lifestyle? How should geographic location influence what we should eat? What are the benefits of sun exposure? 

Ryan Carter is a certified health coach, personal trainer and  nutritional therapist. 

Ryan is a wealth of knowledge if the field of personalised nutrition and health optimisation. He is incredibly active on instagram with a huge dedicated following where he shares some of his clinical pearls and nutritional philosophies on how to improve your health and wellbeing. 

This conversation was incredibly free flowing, and we dive into a lot of different topics with a very experienced practitioner. 

https://www.livevitae.com/about

https://www.instagram.com/livevitae/

https://www.facebook.com/livevitae

https://x.com/livevitaeuk

BIG THANK YOU TO our sponsors at Glycanage!

DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

Jessica Kanerva is a Transformational Breath Practitioner and a Nutritionist.

What types of breathwork are there? How can breathwork benefit you? Why we need to focus on our breath? Can breathwork result in psychedelic experiences?

We speak about the world of breath work as a healing modality and how our breath can be the bridge between our mind and body. Jessica has a special interest in the links between our body and mind, and her goal is to help people support their physical, mental and emotional wellbeing in order to live healthier and more fulfilling lives. 

https://www.jessicakanerva.com

BIG THANK YOU TO our sponsors at Glycanage!

DISCOUNT: https://glycanage.com/price-and-plans?discount=FUNCTIONALHEALTH

Why do I feel tired? What is fatigue?  What can I do to improve energy levels? What are the most evidenced based supplements to support energy and reduce exhaustion?

Lorraine Nicolle is an experienced and regulated nutrition clinician, educator and author.

In this conversation we discuss the causes of tiredness/exhaustion and how to avoid them, underlying biology of how exhaustion may come about and what lifestyle modifications and supplements can help. Lorraine’s expertise lies in her ability to apply nutrition science in the promotion of health and peak performance. She has a track record (of almost 20 years) of working with individuals with a broad range of health conditions, helping them to use nutrition to improve their quality of life. 

https://www.lorrainenicollenutrition.co.uk

BIG THANK YOU TO our sponsors at Glycanage!

Professor Gordan Lauc. Gordan is a Professor of Biochemistry and Molecular Biology at the University of Zagreb, Director of the National Centre of Scientific Excellence in Personalised Healthcare, honorary professor at multiple universities and member of the Johns Hopkins Society of Scholars. His research team is pioneering the application of glycan biomarkers in the field of precision medicine, forming a new form of biological age clock using Glycans. This is adds to our arsenal in any attempt to improve longevity and healthspan. 

Professor Lauc co-authored over 200 research articles that are cited over 5,000 times.

In this fascinating episode we discuss: 

• What determines biological age

https://glycanage.com 

Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook.

Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show. 

In this episode we dive into:

• The history of cold therapy in medicine 

https://biohackercenter.com/

https://www.holohabits.com