Podcast Episode Summary

In this episode, Annaliese and Alan explore how even challenging emotions like anger can bring value and insight to your life. They focus on what anger teaches you about your values and how to handle it with understanding instead of reacting impulsively. Annaliese discusses how anger feels in your body, what it can make you believe about yourself, and practical steps for processing it in healthier ways.

You’ll Hear About:

-Anger is like a signpost pointing you to something you care deeply about or value. What are the main situations or experiences that trigger anger in you? Can you identify one thing your anger might be trying to tell you

Anger often comes with moral weight—you might feel it’s “righteous” to be angry about something, or you might think you’re “wrong” or “bad” for feeling it. Taking time to understand your own anger can help you uncover what truly matters to you. What does your anger show you about your values or priorities?

Being honest about your anger creates space to process it in healthier, less harmful ways. You don’t have to fully embrace the feeling, but being open to acknowledging it gives you the clarity and support you need. How can being honest about your anger help you respond more constructively

Anger can sometimes show up in unhelpful ways, but there are times when it’s the right emotion for the situation. Are you giving yourself the chance to choose how you respond, based on the kind of person you want to be? Are you willing to sit with uncomfortable emotions, knowing they’re a natural part of life?

Feeling Your Anger:

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