In today's episode, we will investigate the parallel between how we react to certain food and how we react to thoughts. We will also explore why most approaches to food sensitivities lead to further disempowering people from their agency.

Food Sensitivities VS Thought Sensitivities

This podcast is a great follow-up to Undiet Your Coaching Podcast episode 73-The other reason for intuitive eating.

What you'll learn listening to this episode on food Sensitivities vs thought sensitivities:

• The wellness culture approach to food sensitivity
• The role of agency in food sensitivity
• The unique way each human reacts to thoughts
• The intuitive eating approach to food sensitivity.

Mentioned in the show:

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