Undiet Your Coaching

It’s November 6 2024... the day after the 2024 American Election.

I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.

My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.

When listening to this raw recording  episode you will  learn about:

1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking

2- How to look at the election result through the lens of intersectional coaching : Understanding how resilience and response make a difference, both personally and professionally.

3- How to show up as a coach :Practical strategies for choosing a calm and value-driven response.

4- How to show up as entrepreneurand marketing :How to articulate and stand by your values even more clearly in challenging times.

4- I share how I will move forward with my business

In hope that this help you  and would love to hear from you after your listen ❤️

Reach out to me on IInstagram DM’s 

Stephanie & clients.

 The word copywriting alone is an anxiety trigger for too many coaches.

And it doesn’t have to be this way.

In this podcast episode, Shawn Mynar will share 3 simple steps to turn your copywriting skills to the pro level so clients find YOU instead of you spinning your wheels trying to find THEM.

Shawn Mynar is a business coach and connection-based copywriter helping coaches and practitioners build burnout-proof businesses. 

• The top 3 mistakes to avoid when writing copy for your website
• What is “practitioner speak” and what to do instead
• How to make copywriting easier for you

Mentioned in the show:

Non-Diet Coaching Certification

Free Training & Resources 

Instagram - Shawn Mynar

Facebook - Shawn Mynar

Shawn's Free Masterclass - 3 Secrets to a Website that Stands out and Sells

Asking for money as a woman is unfortunately too often difficult for us as women. 

Think of the last consultation you had and come time to talk about pricing… How did you feel? Confident? Scared?

Michelle Leotta is a certified health coach who has helped 1000s of clients around the world over the past 14 years and has to learn for herself to ask for money and teach women how to ask for money that feels good

• Why do we struggle to ask for money in the context of our business
• Michelle and I share our story of how we struggle with asking for money in our consultation.
• How to ask for money in consultation that feels good for both people.

Mentioned in the show:

Non-Diet Coaching Certification

Free Training & Resources 

A Non-Diet Coach Making Money and achieving her goals in an interview with Non-Diet Fitness coach Kim Hagle.

Making Money and achieving your goals is possible as a Non-Diet Coach.. in fact, it’s more than possible it’s happening every day.

Now does it happen overnight? No

Does it take time? Yes

When you learn to create money versus making money because you went viral, you keep on making money for the rest of your life.

You become someone who knows how to create money no matter the circumstances. You possess the skills that create money.

In this interview with Kim Hagle, she walks you through the steps she took during our coaching and mentorship to become someone who knows how to create money

So many great takeaways and honest truths about what it takes to be successful as a coach.

• Then roadmap that took Kim from starting a new business to achieving her financial goals.
• What aspects of herself she had to transform to create these results.
• Her learnings through the last three years of coaching together.

Mentioned in the show:

Non-Diet Coaching Certification

Free Training & Resources 

Want to get an inside view of what happened in Stephanie’s most recent free training - How to Become a Non-Diet Coach? Get listening!

This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023.  If you want to the visual of the class and see the slides and other visual cues you can SIGN UP HERE for the video replay for free.

✔ Gain clarity on what the Non-Diet approach to health for women is … and what is not. 

✔ Four mistakes people make when coaching women with health and how to avoid them

✔ What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating

✔  Plus you’ll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food Methodology

Mentioned in the show:

Non-Diet Coaching Certification

How to Become a Non-Diet Coach video recording

Free Client Assessment Forms

Free Training & Resources 

Practitioner burnout, compassion fatigue & moral injury is the reality of too many practitioners and coaches.

If you feel exhausted and perhaps this is “too hard” or “i’m just not cut out for this career” I hear and I recommend you listen to this interview with Jess.

Jess Serdikoff Romola is a registered dietitian and supervisor helping practitioners say FU to hustle culture to diffuse stress, build confidence, and reconnect with their passions and purpose as a human first, and dietitian second. 

• Why it’s you the problem but the system
• Why moral injury could be the “real” problem
• The parallels between diet culture and hustle culture

Mentioned in the show:

How to Become A Non-Diet Coach Masterclass

Non-Diet Coaching Certification 

Free Resources 

Instagram - Jess Serdikoff

Facebook - Jess Serdikoff

The Empowering Dietitians Grounding Journal

The Non-Diet Coaching Certification of Cohort #8 has recorded a video for you….

We chatted about their personal and professional wins over the last five months for students of cohort #8 We discussed the role of mindset work and learning how to coach professionally in their personal and professional lives.

• Personal and professional learnings & wins over the last few months
• The role of Cognitive Behavioural Coaching in their success
• How they coach their clients using CBC
• They answer submitted questions from listeners

Mentioned in the show:

How to Become A Non-Diet Coach Masterclass

Non-Diet Coaching Certification

Free Resources 

Instagram - Kate Stone

Website - Kate Stone

Instagram - Candy Wright

Website - Candy Wright

Instagram - Makenna Laventure

Website - Makenna Laventure

Instagram - Liz Hallermann

The difference between an eating disorder and disordered eating is not as easily recognized by many practitioners, yet it is very important to the proper assessment of clients.

And the very next question to answer as a practitioner or a coach is: when is it time for me to refer a client to a skilled practitioner?

We answer both of these questions on this episode of Undiet Your Coaching with Marie-Pier, a registered dietitian with a B.Sc. in Psychology. She is the founder and lead clinician of The Balanced Practice, a multidisciplinary team that supports clients in healing their relationships with food and body.

• What is the difference between an Eating Disorder and Disordered eating?
• The different types of eating disorder
• As a non-licensed practitioner or coach, when is it time to refer out a client?

Mentioned in the show:

Non-Diet Coaching Certification

Free Resources 

Damali is a compassionate Kettlebell Expert, author, speaker, fitness/nutrition coach and owner of Lift off Strength & Wellness. 

She is known for her unapologetic opposition to diet culture in the kettlebell community and as a passionate educator who will help you learn to train with kettlebells safely. 

Through her course, Coaches Corner, you learn to teach from an intersectional lens that's size-inclusive, trauma-informed, judgment-free and for every BODY.

• How to reclaim what it means to be FIT in diet culture world
• Defining success without weight loss in fitness
• How to move away from using weight loss as a marketing tool 
• How to be a trauma-informed fitness coach

Mentioned in the show:

Register for How to coach the desire to lose weight training Oct 13th

Non-Diet Coaching Certification

Free Resources 

Coaching weight gain and clients wanting to quit working with you because of it! As the provider, how do you move through both of these aspects?

I’ll be teaching on the two angle of this circumstance: 

1-How do you move yourself through this circumstance as a the non-diet professional or coach

2-How you help your client with the fact that they are gaining weight.

This is a difficult topic and there isn't one answer so instead of pretending to have the solution I will help you understand the problem better so you can form your way of coaching weight gain and desire to quit the work with you.

Mentioned in the show:

Register for How to coach the desire to lose weight training Oct 13th

Non-Diet Coaching Certification

Free Resources