In this episode, we continue talking with life coach Tallia Deljou. We got in-depth with everything about relationships: the importance of open-communication and how reciprocating effort matters a lot. Then, we discuss our beliefs about ourselves and how we protect ourselves from emotional pain through a little workshop called the “Protector Profile”.

[4:30] Navigating personalities

“People are complicated; there are layers to people…I think we both just had this new found curiosity to see beyond of what we thought of each other.”

[10:08] Open communication

“I think the most important part of a relationship is the ability to know what those needs are, and then to articulate them, ask for them, and then receive it when that does happen.”

[20:53] Holding up the mirror

“We can’t see outside of ourselves, you know. So to be able to be that mirror for someone and say ‘Here’s what I’m noticing’…that was the most proactive conversation we ever had.

[28:47] Inner child shows up in relationships

“In an effort to prevent that pain from happening again, these other parts of us are gonna do anything in our power to make sure… we know how that feels and we’re not doing that again.”

[41:05] The Protector Profile

“The pressure and the expectation that we’re then placing on something outside of ourselves… to fill this very deep hole and heal this very deep wound within us, that’s when it gets to be a very slippery slope.”

Follow Tallia on instagram @talliadeljou

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