What is your relationship with discomfort, do you embrace it or do you avoid it? In this weeks solo episode of the Evolve & Expand podcast, I chat you about how you can get comfortable being uncomfortable. I take you through the reasons why you avoid discomfort, how to embrace it, and some ways you can uncomfortable!

Its time embrace the discomfort, as that is how you grow!

Grab your headphones, listen in and lets Evolve & Expand together!

Ps don't forget to share you biggest 'Ahaaa' moment with me, and drop me a message on Instagram ⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠⁠⁠ or if you’re feeling the love please leave us a review as it helps the podcast grow.

Connect with Lorna:

Join the Self-Love Hub: ⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠

Book a 1:1 Reset Session: ⁠⁠⁠⁠https://link.yoursmartsystem.com/widget/booking/q1n9npuoqXcoJyy1tQ7o⁠⁠⁠⁠

Follow me on Instagram: ⁠⁠⁠⁠www.instagram.com/lornamckenna_⁠⁠