One of the main reasons we don’t rest is that we’re not taught how to do it. And even if we know how, we’re not encouraged to rest, either. Join host Kay Coughlin for this discussion of some tactics to build rest into your life - one of these only takes one minute! Throughout the episode, Kay references the guide she wrote called “How to Rest,” and you can get that in the Library area here or here. As always, you can expect to be guided with no judgment and no guilt!

Read the full episode transcript here: https://facilitatoronfire.net/episode74/

Find the membership for family caregivers here: https://facilitatoronfire.net/membership/

Boundaries Community is here: https://facilitatoronfire.mn.co/

Links to everything, including links to contact Kay, here: https://facilitatoronfire.net/links/