Our monthly question and answer episode. We take on five questions in this episode including 

• How to target body fat 
• How much protein you need to maximize building muscle 
• Why you workout but aren't seeing muscle gain 
• Best exercises for home workouts 
• How you can get more comfortable at the gym and over gym anxiety 

If you have a question you want answered in the future send it to me on Instagram which is linked below. 

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