For today’s episode I'm going to talk to you about the microbiome and how important it is to take care of your microbiome. I am also going to share to you some of the advice that the Medical News Today gave, which I felt was extremely helpful because it's backed up by research and can help maintain your microbiome. 

 

“I think sometimes we forget about our microbiome and the good gut bacteria that we have. It's kind of like an afterthought, but as you heard really getting the sleep eating healthy, limiting stress, not exposing yourself to chemicals. All of these are really important overall for good health, but they also directly impact the microbiome.”

 

• What does microbes do to your body?
• Healthy gut bacteria
• Tips to help you support your microbiome

 

Check out my favorite probiotic! 

Link: https://justthrivehealth.com/?rfsn=5631224.be1070