Have you ever wondered, Is this it?

Maybe the kids are grown, your career has shifted, or you’ve simply outgrown the version of life you’re living. But what does it really take to start over in midlife... and how do you know where to begin?

In this episode, Sandra speaks with coach and expat Emma Thorne Lees, who supports women navigating identity shifts, burnout, and life transitions - whether that means moving to Spain, changing careers, or reclaiming space for yourself.

Together, they explore what it means to reinvent yourself in midlife.

They explore:

• Emma’s story of burnout and starting over now living in Spain after moves to Australia and Costa Rica
• Why midlife often brings a call for reinvention (and how to tune into it)
• The powerful question to ask before any big life change
• The mindset traps that keep women stuck and how to move through them with self-compassion
• Emma’s 4-phase coaching process and how the Japanese concept of konenki reframes midlife as a time of renewal
  
  

Whether you're thinking of relocating, redefining success, or just asking is this what you really want - this episode is your starting point.

Connect with Emma:

• Website: emmathornelees.com
• Instagram: https://www.instagram.com/emmabreakthroughcoach
• Facebook:  www.facebook.com/EmmaThorneLees
• LinkedIn: https://www.linkedin.com/in/emmathornelees

Blog post mentioned:  https://emmathornelees.com/konenki-an-empowered-approach-to-menopause/

Planning your move to Spain?

If you want honest, expert advice about relocating or buying property on the Costa del Sol, be sure to Follow us on Instagram or visit WL Costa Properties for insights on life in Spain

Related Episodes 

• #11 How To Overcome The Fear Of Moving Abroad With Best Selling Mindset Authors & Ted-X Speakers Donna & Cheryl
• #49 How to Mentally Prepare for Moving to Spain: 5 Key Mindset Shifts That Will Make or Break Your Experience

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