Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet.

Enjoy the show!

Takeaways

Christine wants to you to understand that life happens. Just do the best you can and don’t fear the fat!

Links/Resources

Jimmy's Website: http://www.livinlavidalowcarb.com/

Keto Clarity: https://amzn.to/2RjwogC

Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

Show Notes:

• Christine’s journey back to school and getting her NTP 1:33
• Her marriage and starting the ketogenic diet 6:13
• The main takeaways from the Moore’s new book 10:51
• The importance of digestion and improving your gut microbiome 17:47
• Where to find Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet 22:34
• Where to find Christine on social media 24:24

Tweetable quotes

“Don’t fear the fat”