Hello mama, this week we are talking about mental health and I have a discussion with my 7 year old daughter on how she supports her mental health. Sometimes, hearing things from a young girl can support us just as much as hearing it from another adult.

This episode was created months ago when we went to visit an exhibit by Holy Carr with her book Light in the Forest.

I hope you and your children will appreciate what we have learnt through this field trip and also through our life experiences.

0:00 Intro

1:15 Feeling of overwhelm

1:40 What feels overwhelming for children

3:05 Mental Health strategies through Holy Carr's exhibit (September 2024, Natural History Museum of Halifax)

9:05 Alexis' strategies to support her mental health

15:00 Implement strategies to support our mental health

18:40 Conclusion

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