Happy New Year again. We are officially stepping into 2026.

Which means now the noise gets even louder about goals, resolutions, productivity, and doing more than ever before.

So let’s slow it down. Again.

This is not about creating a perfect version of yourself or overhauling your entire life. It is about choosing direction with intention and building goals that actually support who you are and how you want to live.

Grab a notebook and settle in as we walk through this process together. We encourage you to pause, write, and think alongside us.

The areas we explore in this walk through include:

1. Physical goals (your ideal morning and how you want to experience movement)
2. Top 3 personal and professional achievements of 2026
3. 1-3 reasons/things that will cause friction toward hitting your goals above
4. Themes & Words of 2026

⁠Access the full reflection and vision guide here

As we move through each section, we share our own goals and intentions openly and honestly, including how our reflections from the previous episode shaped the way we are setting goals this year.

This episode is not about pushing harder. It is about choosing the right push.

Because when your goals are rooted in intention, you do not need urgency to move forward.

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