In this episode of the Paul Norotn Podcast, I've returned to my roots.

I got into health and fitness because of my mum, and that's where my passion for Women's health came from.

My mum had no idea about her body and why she would feel different at various stages of the month.

Today I'm going to be helping you understand your cycle better and help you work with your body and not against it.

I'd love to know how you found it, and if it was helpful in any way, share and send it around.

Paul