In this episode of the Paul Norton Podcast, I speak about something that's a little taboo right now, and something I've face a-lot going through my own weight loss journey.

In this episode of the Paul Norton podcast, I dive into a topic that no one seems to speak about.

Having lost over 35kg myself I know what it feels like, I know what it's like to tell myself certain stories, and what goes on inside your brain at a time of struggle.

I wish I listened to this when I struggled the most, and I know it's going to help you.

As always, I'd love to hear your thoughts and if this has helped you.

Paul

In this episode of the Paul Norton podcast, I'm going to break down something that is very controversial within the health and fitness sector, and it's something that I really struggled with too for so long, even now it tends to creep back in.

Motivaiton is a word that gets thrown around a-lot lately in the health space, and I often catch myself using it all too often.

I'm going to tell you how you can have unlimited motivation on tap, as always, I hope you really enjoy this one and I you have any questions, please reach out on any of my social @Paul Norton Fitness.

In this episode of the Paul Norotn Podcast, I've returned to my roots.

I got into health and fitness because of my mum, and that's where my passion for Women's health came from.

My mum had no idea about her body and why she would feel different at various stages of the month.

Today I'm going to be helping you understand your cycle better and help you work with your body and not against it.

I'd love to know how you found it, and if it was helpful in any way, share and send it around.

Paul

In todays episode of the Paul Norton Podcast, I had the pleasure of having my amazing client Siobhan on for a chat.

This was one of my most enjoyable ones to record, because I remember the very first chat we had, and to see where she started, to where she is now, is breathtaking and a true inspiration to anyone listening.

I really hope you enjoy this as much as I enjoyed recording it.

I'd love to hear your feedback and thought :)

Paul

In this episode of the Paul Norton, it got a little fired up, and I know after you listen to this, it will really light a fire up in your belly.

Health and fitness is in a very strange place at the moment, and in my opinion it's not getting any better.

I'm going to be sharing with you the real magic motivational potion that I wish I heard when I struggled the most.

I'm not going to give too much away right now, and let you listen for yourself.

I'd love to hear your thoughts?

Paul

In this episode of the Paul Norton Podcast, I'm talking about something that I feel is a huge issue when it comes to health and fitness, and it's something that I struggled with for years and years.

Have you ever told yourself " I will be happy when I reach xyz "

Or " I will be happy when I get that new car "

Or " When I get that job, I will be happy "

I've told myself all of these things too, to the point where I was hating life.

When I learnt how to overcome this and change my way of thinking, it changed my life.

I'm going to share with you all of the tools that helped me not only lose 35 kg, but be truly happy in myself.

As always, I'd love to hear how you found this episode and if you can send it to someone who might need to hear it, or share it, it would mean a-lot.

In the episode of the Paul Norton podcast, we've hit the milestone - 70 recorded episodes to date. Today's topic I discuss something that my mum and I struggled with for years and years, and even recently I find myself also struggling with it.

Do you feel bad when you eat some chocolate? Do you feel you have failed if you have a slice of cake? If so, I'm going to help you never feel bad for having the foods you love again.

In this episode of the Paul Norton Podcast, I got a little bit emotional at the end.

Having lost both my parent due to ill health, this is a very passionate topic for me.

In this episode, I talk about some truths about the health and fitness industry.

As always, if this was helpful , I'd love to hear your feedback.

We're back!