The Paul Norton Podcast

In this episode of The Paul Norton Podcast, I dive into a topic that's been on my mind lately snd it's stemmed from it being my dads 3 year anniversary this week.

I'm not going to bore you too much with a big long description, instead I want you to listen, and let me know what you think.

In this episode of The Paul Norton Podcast I go deep into something that's not spoken enough about in the health and fitness industry, and when it is, it can be spun into a negative and dangerous topic..

I've struggled for years and I still do with when it come to comfort eating and also food noise...

I go through the steps I've created that has helped me but also my clients not dismiss their emotions but instead work with them and eat the foods they want.

If you find this helpful, I'd love to hear your feedback, and if you want to share it onto your stories, please do.

Paul

In this episode of the Paul Norton Podcast, this will spark a little bit of controversy among people. The term " I'm just not into the gym or eating right " is thrown around like hot dinners, and I'm here to dive into this...

I've been that person before who's said that " I'm just not into the gym, or eating right, and those were the exact same things that kept me stuck for years and years....

I'll give you the cues you need to dispel this belief and help you make progress again while not making it feel like such a chore.

As always, I'd love to hear your feedback on how you've found this episode and if it was helpful.

You can find me on social media @Paul Norton Fitness.

Adios

In this episode of the Paul Norton Podcast, I'm joined by the amazing Anita Tomecki who is a human behaviour expert.

We dive it why we do certain things, losing weight, comfort eating and dating. There is so much value in this episode that will help you no matter the situation.

As always if you find this helpful, I'd love for you to share it and send it to someone who you think will benefit.

Any questions, you can find me @Paul Norton Fitness.

In this episode of the Paul Norton podcast today, we go through negativity and also the news.

This is something that is not spoken about near enough in health and fitness.

When it comes to negativity, when it comes to the news, when it comes to social media, and just generally comparing yourself to other people, it can have a detrimental effect on our physical well-being.

But also our mental well-being, full stop. I'm gonna tell you some secrets and hacks that have helped me get out of a negative mindsets, and get out of consuming too much social media, and getting worked up by the news.

Hope you find this podcast helpful, and as always.

If you do, please like it, share it on your stories, because the more people that watch, because the more people that listen to these stories, means Spotify will show it to more people. Adios.

In this episode of The Paul Norton Podcast - I talk about something that has helped me but also hundred of other people - " The art of being stubborn " is the new way to be disciplined.

Let's be real here, disapline sound hard and not doable but when we say stubborn, it sounds better right?

I'm going to teach you this concept and this mindset shift will bring you a-lot of value.

If this was helpful, I'd love to hear your feedback, you find find me in social media by typing in my name - Paul Norton Fitness.

In this episode of The Paul Norton Podcast, we do a solo one, and really dive into something that's not spoken about enough in the health and fitness world.

For years we've been told the number on the scales will make us happy, but I'm here to break that bubble, and help you see things in a different way.

As always, I'd love to hear your thoughts and what you thought.

Paul

In this episode of the Paul Norton Podcast, I'm getting my hands a little dirty and it's going to upset quite a few people.

There's far too many coaches out there talking complete waffle, and I'm getting tired of it.

I'm here to open up a can of worms but also give you the nudge you need to take action and get results.

As always, if you find this helpful in any way, make sure to like and share it onto your stories.

Hope you enjoy this little belter.

Paul

In this episode of The Paul Norton Podcast, I reel in the years and talk about how and why Paul Norton Fitness was born - I go back to the very reason I started this, and look at what has changed for me since day 1.

As always, I hope you find this helpful and I look forward to hearing your thoughts .

In this episode of the Paul Norton Podcast, I open up a little about the last 12 months, I won't give too much away.

Let me know your thoughts

Paul