In this episode of the Paul Norton podcast I’m joined by Mary Jo from MJ Nutrition. This was such an amazing podcast and we spoke about all this nutrition to pcos to female health.

Mary has a wealth of knowledge and experience and I know you’ll get great value from this.

As always if could like and share this it would be amazing.

You can find me on Paul Norton Fitness or email me [email protected]

In this episode of the Paul Norton podcast i speak about how life's been. I've not done a podcast in a few weeks so i'll fill you in and also what i've learned over the last few weeks and the challenges i've had to face. This is going to give you so much valie and i'm excited for you to listen.

In this episode of the Paul Norton Podcast i had the pleasure to speak with Nikki Evans who is the founder of the my health school.

In this episode we spoke about all things mindset and mental health.

Mental health and wellbeing are so important and this is really going to be a valuable listen.

Please share the podcast as much as you can and let help as many people as we can.

If you've any questions please drop me a DM or email me at [email protected]

In this episode of the Paul Norton Podcast i spoke about some topics that no-one really wants to speak about in these current times. Everyone is trying to be happy clappy but on-one is talking about the days that we feel shit and feel a bit blaaaaaa. This will give you the nudge you needed and as always please share and like and lets spread the support.

Is this episode of the Paul Norton Podcast i had the pleasure to speak with TED speaker Lisa Mc Farland who is a life coach and a relationship coach. This was such a great episode and we spoke relationships and how to keep that flame going. Fitness is not just about weight loss and it my whole approach. As always i hope you enjoy and please share.

In this episode of the Paul Norton Podcast i done a solo one this time and i brake down how we should look at our nutrition and the concept behind eating for fuel and not just for the sake of eating. I believe this will change how you look at your food going forward. As always please share this one and lets try help as many people as we can.

In this episode of The Paul Norton Podcast i had the pleasure to talk with Sarah Hawkins who owns f.i.g Nutrition and. We spoke all about IBS and having a better relationship with food. This really was such an amazing podcast and i learned so much from it and i know you will also.

In this episode of The Paul Norton Podcast it's a solo one. I really enjoyed this one and i dive a little into some hard truths that you may not like to hear. I'm a pretty honest coach and sometimes you need to hear a little raw truths to give you the kickstart you need. Really hope you enjoy this one and as always please share onto your stories to spread the word

In this episode of the Paul Norton Podcast i'm joined for a second time by Coleman Power. Coleman really got into the dept of organic foods and also gut health and it was an amazing podcast to record. Hope you enjoy and please share it.

In this episode of The Paul Norton Podcast i talk about the importance of having a plan. Nowadays we're all so busy running around that we forget about out our health, so it's important that you have a plan in place to make sure that we're always staying ahead of the game and working towards your goals. As always i hope you enjoy this podcast and make sure to share it and spread the word. You can find me on on social media @Paulnortonfitness