In this episode i'm joined by the amazing Catherine O Keeffe who is known also as the wellnesswarrior on social media. This was such a great conversation and i learned so much from it. We spoke all things from Peri-Menopause right up to female health. This podcast is for all ages and it will really help you understand so many more things.

Hope you enjoy this podcast and as always please do share it so you can help others.

In today episode of The Paul Norton Podcast i talk about the future and how you can look at what you're doing now so it links up with your older self. We all get so caught up with now that we never look at the bigger picture. This will get you thinking in a whole new way towards your goals and the bigger picture.

In this episode of the Paul Norton Podcast i'm joined my an amazing guest who is a expert in all things to do with the female body. Sophia Tremenheere has also been a speaker at a TED talk so the information she has is amazing. You can find her on socials @sotremendous on instagram. This podcast will be amazing for you to understand your body that little bit more. Enjoiy

In todays episode of the Paul Norton podcast it is a solo one today. Motivation is a big topic i hear so much of so i break down the truths that motivation. Motivation is not what you lack but its having a why. This is going to give you a spring in your step and it will make you wake up every day with more energy than ever before.

In this episode of the Paul Norton Fitness podcast i had the pleasure to have Shane Walsh who is the owner of Shane Walsh Fitness to come on and talk abiut female fat loss. This was one of my favourite podcasts to record and we spoke about all this female fat loss. Shane has a great deal of knowledge with female fat loss and you're going to learn so much from this one.

As always make sure to share it.

In todays episode of the Paul Norton Podcast, I dive into how our mindset plays a massive role into our health and fitness. We all look at what's not working but never look at what is looking. This was a great podcast to record and there are some amazing gems in this podcast that will really help you see things in a different way. As always if you've liked this podcast please share it and subscribe and you can find me @paulnorton_fitness on socials.

Enjoy

In todays episode of the Paul Norton Podcast i'm joined the amazing Tom Coleman.

Tom Coleman is an expert in everything when it comes to sleep and i learned so much from just one conversation.

I hope you enjoy this podcast and please share it and spread the word.

You can find me on social media as paulnortonfitness or email me [email protected]

In this episode of The Paul Norton Podcast i went solo on this one and spoke about the weighing scales and the damaging effect it can have on someones mental health. Unfortunately society has us so fixed on the a number so if this sounds like you, buckle up and enjoy the podcast.

In this episode of the Paul Norton Podcast i spoke with the amazing Orla O' Flaherty all the way from Ireland. Orla is a Herbalist and Naturopath and her expertise around the female body is outstanding. I hope you enjoy this podcast as much as i do and look forward to you learning from it.

As always if you can share it onto your stoires and Spread the word that would be amazing

In this episode of the Paul Norton Podcast i speak with one of my amazing clients Emma. We chatted about where she was at before we started working and i know there'll be a-lot of you who will get great value from this one.

As always you can get me @paulnorotnfitness on socials.

And make sure you subscribe and follow