In this episode I'm live on Mount Everest recording this as a tribute to my late grandfather, this was an extraordinary and emotional podcast to record.

I hope this gives. you some inspiration and motivation.

In this episode of the Paul Norton Podcast, I talk about some recent struggles that a lot of people can relate to.

There's so much bullshit online, that it can be hard to know what is right or what is wrong and this podcast will explain it all to you.

As always if this was helpful, please share it with to your stories because it might just help them if they're struggling at the moment.

In this episode of the Paul Norton podcast, it was a solo one, and I went deep into the word " Failing ".

Something that we never do is talk about this word and the concept of failure.

It's perceived as something " Bad "

Here, I put my spin on this and it's going to change how you see this word and how you can use it to achieve anything.

I'm really excited to share this with you and I'm looking forward to hearing how you've found it.

As always I'd love it if you could share this on your stories so we can help more people hear it.

Paul

In this episode of the Paul Norton Podcast, I'm joined by the incredible Catherine O Keeffe who is Ireland’s first Menopause Coach and also the owner of the wellness warrior.

This was an extra special podcast because we actually did this one face-to-face, which was an absolute pleasure.

We really got deep into all things to do with perimenopause and also menopause and I really learned a lot from it.

This is a topic that not many people are talking about and it's one that really needs more people talking about it because it will affect most women at some point in time.

This podcast will really help you and as always if you could give it a share, it would mean a lot to spread the message.

Any questions please reach out via my social media @paulnortonfitness

In this episode of The Paul Norton podcast, I had the pleasure of having the amazing Charles Myssy chat with me.

Charles is the GOT of the self-development world and I've worked with him personally and he has changed my life.

From relationships, mental health, and childhood trauma, we covered it all and it was amazing.

This podcast is really going to help so many and I'm excited to hear your thoughts on this one. As always If you can give it a share and send me a DM if you got to benefit from it, it would mean a lot.

In this episode of the Paul Norton Podcast, I had the pleasure of having the amazing Shona Vertue on as a guest. Shona is the creator of the vertuemethood and in this podcast, we chatted about all things health and fitness and it was one of the most honest chats I've had with someone.

This is only part 1 so make sure to stay tuned, here we dived into the fitness industry and we gave our honest thoughts on some of the cracks we see among fitness professionals.

As always if you've enjoyed this, make sure to give it a share and if you've any questions, don't be afraid to reach out.

In this episode of the Paul Norton podcast, I spoke about something that most fitness professionals won't speak about, and that is the importance of why we need a well-balanced diet that contains greens, fruits, and yes salads.

In a world driven by numbers and calorie targets, we've forgotten about the basics in terms of our nutrition and why we eat.

This may trigger a few people but it's about being honest and it's something I think is lacking in the fitness world these days.

As always if you like this, please give it a like and a share and let me know what you thought.

In this episode of the Paul Norton Podcast I went deep on a topic that no-one wants to speak about.

I opened up about my recent dating experiences and some of the lessons in which I've learnt.

This is going to give you a whole different perspective on dating and hopefully will help you see things in a different light.

In this episode of the Paul Norton podcast, I get deep and vulnerable and give you a little insight into my journey over the past 6 months.

From relationships to me being open about my feelings, this will give you a great insight into how to look at your relationships and how to make them work that little bit better from what I've learned.

In this episode of the Paul Norton Podcast I talk about all the things that is wrong with the health and fitness industry.

I really got into this one and I fired out a couple of hard truths.

I really hope you enjoy this one, if you enjoy it please share it and tell your friends.

You can find me @Paul Norton Fitness.