In this episode of the Paul Norton Podcast, I'm taking a deeper approach and taking you through an approach with health and fitness.

This one means a-lot to me and holds a deep passion for me.

In the episode of the Paul Norton Podcast, it is the first one of 2024.

The last 12 months have been unforgettable from losing my grandad and dad within 6 months of each other and I'm going to run you through how I've dealt and managed with it.

This one will help you whether you are going through a tough time, or you need some inspiration.

As always if you find this helpful, I'd love for you to share it onto your stories and give me feedback:)

In this episode of The Paul Norton podcast, I take a deep dive into something that not many people speak about - The reason why we eat food and the massive flaw I see within the fitness industry with this.

I'd love to know your thoughts on this one

In this episode it was a very very special pod, and one of the hardest but also most proudest ones I've done to date, remembering this man's legacy that he left behind.

In this episode of the Paul Norton Podcast, It was a solo one and the first one in some time.Here I talked about why I recently moved to the USA after only being back home a few months and the importance of your environment and the role it plays with any goal you're looking to achieve.I enjoyed this one and I hope you do too.As always I'd love to hear your feedback and if you liked it, share it ono your socials.