In this episode of the Paul Norton podcast, I'm going to break down something that is very controversial within the health and fitness sector, and it's something that I really struggled with too for so long, even now it tends to creep back in.

Motivaiton is a word that gets thrown around a-lot lately in the health space, and I often catch myself using it all too often.

I'm going to tell you how you can have unlimited motivation on tap, as always, I hope you really enjoy this one and I you have any questions, please reach out on any of my social @Paul Norton Fitness.