In this episode of the Paul Norton podcast, I dive into a topic that no one seems to speak about.

Having lost over 35kg myself I know what it feels like, I know what it's like to tell myself certain stories, and what goes on inside your brain at a time of struggle.

I wish I listened to this when I struggled the most, and I know it's going to help you.

As always, I'd love to hear your thoughts and if this has helped you.

Paul