In this episode Nicoleta talks about radical acceptance and happiness with Dr. Farah El Miligui, Counselling psychologist from London.

 From a happy home to curiosity about human condition and a degree in psychology.

Mental health when the brain goes off track.

Insight into humility and the meaning of life.

When happiness requires to be ok with your inner darkness.

The impact of the past and the need for awareness.

About human suffering and some ways of healing.

Self-therapy and the soothing of the inner child.

What is radical acceptance and what are its benefits?

How to find safety in presence.

Connect with Farah here:
https://www.instagram.com/therapywithfarah/