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#74 The Truth About Happiness: How to Create Lasting Change and Heal From Within with Matt O'Neill
In this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We learn about healing from shame and guilt as well as forgiveness and taking radical responsibility over the victim narrative. Get ready, this one’s filled with impactful perspective shifts.
Time Stamps:
00:00 : Introduction
13:12 : Exploring the concept of shame and generational trauma
14:33 : how our sense of worthiness is intricately tied to our ability to experience true happiness
21:47 : Discovering the eight negative emotions and how each one can guide us toward healing
36:34 Taking radical responsibility for happiness and breaking the victim mentality
47:00: The nuanced difference between happiness and contentment
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
🤍 / https://www.katdaou.com
Connect with:
🩶 / https://www.instagram.com/goodmoodmatt/
🩶 / https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7g
🩶 / https://www.linkedin.com/in/matt-o-neill-02528057/
🩶 / https://mattoneill.com/
✨ Want to win a FREE Ancestral Intuitive Reading with Kat?
All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.
Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!
Winners announced on the last day of each month on instagram stories.
Links:
Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link: https://www.katdaou.com/agemap
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Guest Bio:
Matt O'Neill is a Happiness Coach whose work has positively impacted the lives of over 100,000 people. He's the author of "Good Mood Revolution: Igniting the Power of Conscious Happiness" - a book that teaches us how to live our most joyful lives.
He's also the host of the "Good Mood Revolution" podcast where he delivers strategies to grow our happiness skills each week.
Matt shows us how our path to the most positive emotions is through the negative ones. Understanding this, you will see how happiness is your choice, even when life gets tough.
View all episodes
By Kat DaouIn this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We learn about healing from shame and guilt as well as forgiveness and taking radical responsibility over the victim narrative. Get ready, this one’s filled with impactful perspective shifts.
Time Stamps:
00:00 : Introduction
13:12 : Exploring the concept of shame and generational trauma
14:33 : how our sense of worthiness is intricately tied to our ability to experience true happiness
21:47 : Discovering the eight negative emotions and how each one can guide us toward healing
36:34 Taking radical responsibility for happiness and breaking the victim mentality
47:00: The nuanced difference between happiness and contentment
🤍 /https://www.instagram.com/kat_daou/
🤍 / https://www.tiktok.com/@healwithkatpod
🤍 / https://www.youtube.com/channel/UCix2tpYqYdRcMNNAqKfYJew
🤍 / https://www.katdaou.com
Connect with:
🩶 / https://www.instagram.com/goodmoodmatt/
🩶 / https://www.youtube.com/channel/UCpPkoHyB_z57WPEWZtPbg7g
🩶 / https://www.linkedin.com/in/matt-o-neill-02528057/
🩶 / https://mattoneill.com/
✨ Want to win a FREE Ancestral Intuitive Reading with Kat?
All you need to do is SUBSCRIBE, RATE, & REVIEW this episode.
Screenshot that and send it to Kat on Instagram (link above) to enter your name in to win!
Winners announced on the last day of each month on instagram stories.
Links:
Cycle Breaker Quiz Link: https://www.tryinteract.com/share/quiz/665bc191d9650a00154a4a22
Age Mapping Mini Course Link: https://www.katdaou.com/agemap
-------------------------------------------------------------------------
Guest Bio:
Matt O'Neill is a Happiness Coach whose work has positively impacted the lives of over 100,000 people. He's the author of "Good Mood Revolution: Igniting the Power of Conscious Happiness" - a book that teaches us how to live our most joyful lives.
He's also the host of the "Good Mood Revolution" podcast where he delivers strategies to grow our happiness skills each week.
Matt shows us how our path to the most positive emotions is through the negative ones. Understanding this, you will see how happiness is your choice, even when life gets tough.