I'm really excited to welcome a Swiss guest on my podcast, and he's not just anyone - he's the World Champion in functional fitness!

Today, I'm chatting with Jan Matiaska about:

- The meaning of functional fitness

- How it's different from crossfit

- His journey into functional fitness

- The requirements to become a top athlete

- His typical training schedule in a week

- Jan's diet and nutrition approach

- How he deals with injuries and his recovery process

- His goals for the future

This is an episode you definitely don't want to miss.

Jan's Instagram: https://www.instagram.com/janmatiaska