Didier has clocked hook grip and Charlie has gone full circle on activations. It's time to reflect on areas of health and fitness that we have changed our minds on. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ PUSH PULL RUN - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 PEDs = Anxiety, Paranoia and MP3 players 8:45 Fergus Crawley and Alex Viada are hybrid GOATS 12:50 We are going full circle 21:05 Hook Grip and dropping deads 27:44 Injuries and ProRow experiences 34:10 Rahhnniinggg 41:08 Push Pull Run predictions 45:40 Nose breathing hacks and heart rate zones for conditioning 51:20 Heavies Wanna Run Seminar chat ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/