Some days you wake up feeling out of sorts and you may not know why. So what do you do when you feel like that? How do you deal with those feelings and change your mood?

In this episode we look at:

• What we tell ourselves about how we’re feeling
• The pros and cons of taking the fast mood change approach
• How we can help ourselves deal with our rubbish mood

Resources:

• Get your free 7 Steps to Overcome Introvert Overwhelm guide by clicking here 
• Come say hi to me here on Instagram, I’m @gabrielletreanor 
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com