If you don't listen to the whole podcast - here's what I hope you remember. Your life will be much better when you talk to people! And that can be hard - especially cause COVID kept us away from each other, we have screens frying our brains, and every day it seems like life gets more stressful. But, it's important that we prioritize it. 

The method I refer to in this podcast is HEFE. I also share an excerpt from a Donald Trump speech! Let me know what you think. 

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