EXPECTATIONS vs REALITY: work trips. Yay! A vacation! Oh wait - I'm alone, with flight delays, rental cars that smell like ketchup, and strange grocery stores? Yes! Welcome to the commute. 

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Produced by Capture Connection Studios: captureconnectionstudios.com

We've all been there before - wishing we spent our time differently. Maybe we fell short of something and we knew that the reason why is because we mismanaged our time. Here are 3 time management ideas that I think you can take to the bank and cash it in - similar to the MEGA MILLIONS. 

got any other suggestions that work? Comment below or email me at [email protected]

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Produced by Capture Connection Studios: captureconnectionstudios.com

This episode is for anyone who is struggling with how they're using AI for their creative hobbies. It's one thing to outsource washing the dishes to the Maytag Dishwasher. It's another thing to outsource what I talk about on this podcast to ChatGPT. 

AI has been giving me a run for my money and my creativity. I am no longer using it for this podcast.

You can email me at [email protected]

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Produced by Capture Connection Studios: captureconnectionstudios.com

Have I told you about my full-time job? For the past six months I've been meeting with small business owners and entrepreneurs as a small business advisor. It has been perfect for me - I get to talk to people every day, I get to learn more about small business, and I'm meeting people all throughout my community.

From this experience, paired with my few years as a small business owner, I have some delicious tips that could benefit you if you're thinking about starting a business. If you're not, you may want to give it a listen so that you can help out someone who is. Or skip this one, and be back for the next one.

You can always email me at [email protected]

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Produced by Capture Connection Studios: captureconnectionstudios.com

The swirly whirly world of turning 30 after a decade long adventure of the school of hard knocks 20's. In my twenties I got my first speeding ticket, I learned how to burgers with oats in them, and I climbed a mountain in New Mexico. 

There's a lot on my mind before I turn 30 - and there's a lot to look back on in my twenties. ENJOY!

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Read my blog about turning 30:

https://www.talktopeoplepodcast.com/blog/three-things-everyone-should-do-in-their-thirties/

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Produced by Capture Connection Studios: captureconnectionstudios.com

Nike’s 10 Principles are more than business rules—they’re a mindset. In this episode, Chris breaks down how these principles can help you build stronger relationships, take action in your life, and improve the way you connect with others. Whether it’s about showing up fully, embracing risk, or mastering the fundamentals, these lessons can be applied to your personal and social life—helping you grow into a more confident and connected person.

Want to learn how to think like Nike? Tune in now.

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Produced by Capture Connection Studios: captureconnectionstudios.com

In today's episode - we get a few things: 

• my Patrick Mahomes impression
• the debrief of why post-game interviews matter
• how to become more confident in yourself to talk to people at a church
• how to start conversations at work
• is there a difference between being socially anxious and introverted?
• can introverts be extraverts?

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Produced by Capture Connection Studios: captureconnectionstudios.com

We share our lessons from 2024, from challenges like navigating Sunny's health and personal loss to celebrating career milestones and family joy. We also talk goals and dreams for 2025, offering insights into how they stay connected, resilient, and hopeful. Don’t miss some authentic reflections and tips for making 2025 your best year yet!

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Produced by Capture Connection Studios: captureconnectionstudios.com

Asking for help can feel awkward, but it doesn’t have to. In this episode, we dive into the psychology and communication strategies that make asking for help easier and more effective. Whether you’re reaching out to a friend, coworker, or someone you admire, these tips will help you overcome the fear of being a burden and get the support you need.

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Produced by Capture Connection Studios: captureconnectionstudios.com

No more avoiding talking about politics. Here's a framework you can use to talk to your friends about politics and still keep them as friends. No blowups, no ghosting, no shutting down. Life is too rich to avoid talking about some of the most important topics we deal with. 

I mentioned two books: 
1. Difficult Conversations by Douglas Stone, Bruce Patton, and Sheila Heen
2. Supercommunicators by Charles Duhigg

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Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people:

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Produced by Capture Connection Studios: captureconnectionstudios.com