In this episode, Erin is joined by best friend and surf sister, Mash, for a deeply honest conversation on what lies beneath emotional intensity, especially in relationships.

Nearly two years after their first episode on navigating emotional “storms,” this conversation moves one layer deeper: into the patterns that keep us returning to them.

Mash shares her experience of grief—losing her mother unexpectedly at a young age—and how that shaped her sense of love, abandonment, and self-worth.

Together, they explore:

• how early experiences imprint relationship patterns

• the role of the nervous system and “protective parts”

• why we attract what’s familiar (not what we consciously want)

• the difference between understanding your patterns and actually healing them

• tools like journaling, breathwork, and somatic work for real change

This episode is a raw look at what it means to move from awareness… into embodiment.

Mash is a 6/2 Emotional Manifesting Generator in Human Design, currently living in Indonesia, where she spends her time surfing, teaching yin yoga, and growing an international jewelry brand.

Connect with Mash:

Instagram: https://www.instagram.com/mashisfree

Connect with Erin:

Instagram: https://www.instagram.com/erinxpurdy

Interested in mentorship, 9D breathwork, and/or human design?

Get in touch: www.erinxpurdy.com/work-with-me