Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is “Momentum” and today’s Motivational Monday we will discuss The Power of Momentum. As we move into the new year many of us are working toward our New Year’s Resolutions and momentum will be in play at all times. If we have momentum and are in control we are moving toward. But, if the Ego has momentum and is in control we will be pulled with the “Snap Back” with momentum pulling us into old patterns and habits.