We're all under a TON of stress, and the best way to minimize it's affects is to pay attention to where it's coming from. Identify the source instead of tirelessly treating the symptoms. Four (main) categories of stress sources are: Emotional, environmental, relationships, + work related.

RESOURCES: https://www.verywellmind.com/chronic-stress-3145104

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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