This week I am focusing on ways to overcome adversity, and it seems I have not relayed the most important thing about it; you have the ability to get through tough times.

Everyone has the ability to become stronger, mentally tough.  Today I am going to read a great blog post by one of my former guests, Amy Morin, who definitely knows about mental toughness.

Things you will learn in this episode:

• 5 Ways to Cultivate Mental Toughness
• The benefit in being uncomfortable
• Why you should list your accomplishments for the day, each day.

Links from this episode:

5 Powerful Ways to Increase Your Mental Toughness by Amy Morin

My Interview with Amy Morin on ZEN Commuter

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