There are a lot of things you could focus on when it comes to weight loss. I'll give you seven of the most important ones so you don't waste time and energy focusing on the wrong things.

In this episode, you'll learn.

• How to figure out how many calories and protein you need 
• How many workouts and steps are necessary for good weight loss progress 
• Why fiber and water are underrated for weight loss 
• Why poor sleep might be the missing link in your weight loss journey 

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