<p>This week on the Mike & Brooker Show the boys discuss how they nearly ended the podcast and then the benefits of sleep, nutrition and exercise on cognitive support.</p>

This week on the Mike & Brooker Show the boys discuss how they nearly ended the podcast and then the benefits of sleep, nutrition and exercise on cognitive support.

<p>This week on the Mike &amp; Brooker Show the boys discuss how they nearly ended the podcast and then the benefits of sleep, nutrition and exercise on cognitive support.</p>

#75 - Bad News, Sleep & cognitive support

Mike Guadango and Alex Brooker talk anything health, fitness, or psychology oriented. Mike is an American Personal Trainer and Gym owner who has trained 1st rounders from MLB, NFL, NBA, NHL, PLL while Brooker is a European Trainer that has trained multiple pros and Olympic Gold Medalists from multiple sports. The goal of this podcast will serve as a source of education for anyone looking to improve in mind, body or spirit.

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#75 - Bad News, Sleep & cognitive support

#75 - Bad News, Sleep & cognitive support

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