<p>Learning how to get curious about our emotions the way a scientist is curious about specimens under a microscope helps us not only understand them better, but actually helps us regain emotional control. </p>

Learning how to get curious about our emotions the way a scientist is curious about specimens under a microscope helps us not only understand them better, but actually helps us regain emotional control.

<p>Learning how to get curious about our emotions the way a scientist is curious about specimens under a microscope helps us not only understand them better, but actually helps us regain emotional control.&nbsp;</p>

75. Become an Emotion Scientist

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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75. Become an Emotion Scientist

75. Become an Emotion Scientist