Doesn’t it feel like sometimes we are just pushing through and overcoming obstacles but we just don’t feel like we are getting anywhere? Even when we feel like we’ve gained traction we feel like we are still going backwards? This can be devastating and wreak havoc on our mental wellness. The GOOD news - you may be getting further than you think. The problem, we just ASSUME growth should feel a certain way. When in reality, growth can be subtle. In this episode, we review what we all probably personal THINK growth should feel like and identify what it really looks and feels like so you can celebrate all your wins. Remember, no matter what stage or chapter you are in, you are amazing! xo!