Have you ever stopped being yourself, because of how someone reacted to something you did? Let's dive into how to stay true to our essence, by stopping the external world from dictating who we are.  Love, Mary.www.tripsinsilence.com IG: @tripsinsilence

Have you ever stopped being yourself, because of how someone reacted to something you did? Let's dive into how to stay true to our essence, by stopping the external world from dictating who we are. Love, Mary. www.tripsinsilence.com IG: @tripsinsilence

Have you ever stopped being yourself, because of how someone reacted to something you did? Let's dive into how to stay true to our essence, by stopping the external world from dictating who we are.&nbsp; Love, Mary.www.tripsinsilence.com IG: @tripsinsilence

75 - Do It For Yourself | Releasing The Need to Control the External World

I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love &amp; deep awareness. Let's get started!

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Mental Health

I'm Mary and this is Trips in Silence, a mindfulness podcast meant to help you quiet the noise both from your mind and from the outside world. I'll take you on short but profound reflections, that will help you rise above everyday challenges, and overcome them from a place of self-love & deep awareness. Let's get started!

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75 - Do It For Yourself | Releasing The Need to Control the External World

75 - Do It For Yourself | Releasing The Need to Control the External World